Climbing To New Heights
Climbing to new heights in the OR and in the gym! Mixing up the order of my workouts motivates me, makes my routine a little more interesting, and supports my…
Cooking with Capicotto: Sepia Pasta Dough
From a physical workout to a cooking workout. Using cuttlefish ink to make this sepia pasta dough might not be the prettiest process, but the final product is definitely fin-tastic!…
Introducing the Reverse Hyper Machine
From spine surgery to exercise, you need the best tools in the trade to achieve the best results. Coach Ben from STA Sports Performance walks us through using a Reverse…
Monday Morning Motivation + Cuteness Overload
Cuteness overload on a Monday morning! Check out these a-doe-rable visitors that have greeted me over the past few days. Struggling with chronic back or neck pain? Give William Capicotto MD…
Cooking with Capicotto: Pizza Dough (Attempt #2)
Just found my next patient! I'd say he's a-dough-rable 😉 Making pizza dough is an underappreciated art form. How do you think I did? Struggling with chronic back or neck…
Being a Spine Surgeon (3/3)
(Part 3/3) Being on call as a spine surgeon can be rough, especially when you have to choose between personal life experiences and the OR. After my divorce, my son came to live with me;…
From Lifespan to Healthspan
From lifespan to healthspan, being proactive about fitness and wellness are vital for staying healthy until our last breath. The good news is you don't have to travel this wellness…
Culinary Cruise to Oliver’s Restaurant and Rosie’s Ice Cream
To summarize our review of Oliver's Restaurant: Out of this world 😍 From ramp pansotti to wagyu steak to scallops, we went on a culinary cruise that ended in a…
Dining Room Renovation Update!
Let's brush up on this dining room renovation! Brendan – who might possibly be the tidiest painter in existence – has this space looking bright and refreshed. There's still work…
Cooking with Capicotto: Tenderloin Burgers
Sunday Funday! Welcoming the upcoming summer season with some delicious tenderloin burgers from @federal_meats fired up on the grill and sweet corn 🍔🌽 yum! Struggling with chronic back or neck…
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