GRWM (Get Ready With Mel!)
Keeping it reel: Here's a peek into a day in the life in the OR. Get ready with Mel! #GRWM Struggling with chronic back or neck pain? Give William Capicotto…
Heat Wave Hustlers ☀️🔥 Outdoor Workout
Heat wave hustlers ☀️🔥 Heading outdoors for a workout that's hotter than the forecast. Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill…
Two Surgeries for Twosday
Two cases for another Twosday! Working with Dr Pell on two types of surgeries. One is motion preservation and one is a spinal fusion for scoliosis deformity. Let's dive in.…
Utilizing a Second OR Room to Optimize Our Efficiency
I love when another surgeon finishes earlier than expected because it means we can cut down on the time between cases by utilizing that second OR room. Our aim is never…
Cooking with Capicotto: Pistachio Pesto
Putting a fresh take on pesto. Find me on social media @therealdrc716 and name your favorite pesto variation. Struggling with chronic back or neck pain? Give William Capicotto MD a…
Cooking with Mel: Golden Brown Chicken Cutlets
Look at them chicken cutlets – golden brown perfection! Cooking up homemade chicken fried taters to accompany this crispy dish, and then it's time to embrace the patio life. 😎…
Riding the Inertia Wave (With Resistance Bands)
Riding the inertia wave. Instead of battle ropes, we're utilizing our resistance bands! Looks easy, right? But the longer you work it, the more you feel it. Struggling with chronic…
Amplify Surgical, Inc. Endoscopic Symposium
One of the keys to being a great spine surgeon is continual education. That means attending lectures and seminars to learn about the newest advancements in spine surgery procedures, equipment,…
Strength Training – Love The Gains, Not The Exercises
When it comes to strength training, we may not love the exercises but we love the gains. Challenging myself with Buffalo Bar + chain bench presses while Mel conquers the…
Herniated Disc Symptoms
Depending on the location, you can experience a range of herniated disc symptoms including: • Back, arm, or neck pain • Sciatica (pain that radiates along this nerve from lower…
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