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Read more about the article Rise and Grind for Straight Weight Benches

Rise and Grind for Straight Weight Benches

  • Post author:admin
  • Post published:May 9, 2025
  • Post category:Exercise

Rise and grind! Pressing play on straight weight benches today. Shoutout to Coach Ben for spotting me on this heavy bench press. Struggling with chronic back or neck pain? Give…

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Read more about the article Severe Osteoarthritis and SI Joint Fusion

Severe Osteoarthritis and SI Joint Fusion

  • Post author:admin
  • Post published:May 8, 2025
  • Post category:Medical

Some patients are able to have a single surgery while others may need a second or even a third to reduce pain and correct recurrent disc herniations, disc degeneration, and…

Continue ReadingSevere Osteoarthritis and SI Joint Fusion
Read more about the article Squat, Rise, Repeat

Squat, Rise, Repeat

  • Post author:admin
  • Post published:May 7, 2025
  • Post category:Exercise

Squat. Rise. Repeat. No squat exercise is complete with a little determination. Keeping it tight and testing our limits! Struggling with chronic back or neck pain? Give William Capicotto MD…

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Read more about the article Cervical Myelopathy with Compression

Cervical Myelopathy with Compression

  • Post author:admin
  • Post published:May 5, 2025
  • Post category:Medical

For this 67 year old patient with a cervical myelopathy with both anterior and posterior compression and a disc herniation, I'm performing an anterior cervical discectomy and fusion. Depending on…

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Read more about the article Nesting Geese

Nesting Geese

  • Post author:admin
  • Post published:May 4, 2025
  • Post category:Lifestyle

Over a decade of spotting nesting geese on my lawn. Glad to see they returned again this year to carry on the tradition! Struggling with chronic back or neck pain?…

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Read more about the article Cooking with Capicotto: Rib Roast & Fondant Potatos

Cooking with Capicotto: Rib Roast & Fondant Potatos

  • Post author:admin
  • Post published:May 3, 2025
  • Post category:Food

An oldie but a goodie: rotisserie rib roast. Also attempting fondant potatoes – can we achieve this golden, buttery beauty of a side dish? Tell us what you think, Chef…

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Read more about the article Slide to the Front

Slide to the Front

  • Post author:admin
  • Post published:May 2, 2025
  • Post category:Exercise

Slide to the front, now slide to the back. Feeling the burn today! Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out…

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Read more about the article Pseudoarthrosis or “False Joint” 

Pseudoarthrosis or “False Joint” 

  • Post author:admin
  • Post published:May 1, 2025
  • Post category:Medical

Pseudoarthrosis or a "false joint" occurs when the vertebrae fail to fuse together after surgery. In this instance, it caused pain and instability, so we went in to remove the…

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Read more about the article Two Chains at STA Sports Performance

Two Chains at STA Sports Performance

  • Post author:admin
  • Post published:April 30, 2025
  • Post category:Exercise

Chain of fools. Chain reaction. Two chains. (Not the rapper.) I love adding new chains and weights to intensify my workouts but I will say, the one good thing about…

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Read more about the article Laminectomy and Fusion L4-5 S-1

Laminectomy and Fusion L4-5 S-1

  • Post author:admin
  • Post published:April 29, 2025
  • Post category:Medical

Although this patient had an L5-S1 laminectomy years ago, they're now experiencing back and leg pain plus stenotic pressure on the spine. To correct this, I performed a laminectomy and…

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Recent Posts

  • Rise and Grind for Straight Weight Benches May 9, 2025
  • Severe Osteoarthritis and SI Joint Fusion May 8, 2025
  • Squat, Rise, Repeat May 7, 2025

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Williamsville, NY 14221
t (716) 881-0382 | f (716) 881-0422

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