Friendly Competition During Our Kettlebell Workout
When your kettlebell workout turns into a friendly competition, you push the limit 💪 If I don't make it people, you know what happened 😂 Struggling with chronic back or…
Happy Birthday Paula!
Late but sincere: Wishing a very happy belated birthday to Paula Miller! Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out the…
Breaking Down Our Lower Body Workout
Breaking down our lower body workout before we hit our first set, followed by kettlebell swings. Did we miss anything? Struggling with chronic back or neck pain? Give William Capicotto…
Treating Spondylolisthesis with a Laminectomy
The theme today is tight. (And unfortunately, by "tight" I don't mean "cool".) This young and active octogenarian has spondylolisthesis – where a vertebra slips forward onto the vertebra below…
Who is Mel?
Time to address a growing question: Who is Mel? The short answer: Mel handles ✨everything✨ else so I can focus on surgery and my part. The long answer: Watch and…
Looking Back At Our Family Picnic
Looking back to the height of summer fun with this family picnic. Grateful for these faces! Struggling with chronic back or neck pain? Give William Capicotto MD a call today…
Cooking with Capicotto: Fresh Pasta for Oc-dough-ber
Happy Oc-dough-ber! Nothing beats fresh pasta dough which we're spicing up by adding a little 'nduja and Calabrian soppressata to our homemade tomato sauce. Struggling with chronic back or neck…
New Fitness Milestone Achieved
Put your hands together because Mel hit a new fitness milestone: box squatting 225lbs! 👏👏👏 Struggling with chronic back or neck pain? Give William Capicotto MD a call today or…
Treating Scoliosis in 2025 (Part 5/5)
(Part 5/5) I feel strongly that not every scoliosis case automatically warrants a spinal fusion. In Part 4 I reference an actual patient to explain my opinion, but it isn't just one…
Barbell Squats & Lifting Shoes
The same way I add stability to support my patients' spines, these lifting shoes are adding stability to support me as I squat. Losing weight (and therefore muscle) has affected how…
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