Rise and Grind for Straight Weight Benches
Rise and grind! Pressing play on straight weight benches today. Shoutout to Coach Ben for spotting me on this heavy bench press. Struggling with chronic back or neck pain? Give…
Rise and grind! Pressing play on straight weight benches today. Shoutout to Coach Ben for spotting me on this heavy bench press. Struggling with chronic back or neck pain? Give…
Some patients are able to have a single surgery while others may need a second or even a third to reduce pain and correct recurrent disc herniations, disc degeneration, and…
Squat. Rise. Repeat. No squat exercise is complete with a little determination. Keeping it tight and testing our limits! Struggling with chronic back or neck pain? Give William Capicotto MD…
For this 67 year old patient with a cervical myelopathy with both anterior and posterior compression and a disc herniation, I'm performing an anterior cervical discectomy and fusion. Depending on…
Over a decade of spotting nesting geese on my lawn. Glad to see they returned again this year to carry on the tradition! Struggling with chronic back or neck pain?…
An oldie but a goodie: rotisserie rib roast. Also attempting fondant potatoes – can we achieve this golden, buttery beauty of a side dish? Tell us what you think, Chef…
Slide to the front, now slide to the back. Feeling the burn today! Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out…
Pseudoarthrosis or a "false joint" occurs when the vertebrae fail to fuse together after surgery. In this instance, it caused pain and instability, so we went in to remove the…
Chain of fools. Chain reaction. Two chains. (Not the rapper.) I love adding new chains and weights to intensify my workouts but I will say, the one good thing about…
Although this patient had an L5-S1 laminectomy years ago, they're now experiencing back and leg pain plus stenotic pressure on the spine. To correct this, I performed a laminectomy and…