Stepping Up Our Workout with High Knees
Stepping up our workout – literally! Kicking it off with 100 high knees. Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out…
Have You Heard The News About Tiger Woods?
(Part 1/5) Did you hear the news? 👀 Tiger Woods had an L4-5 disc replacement surgery. While I believe he's going to do spectacular, I have a few other thoughts…
My Take On Disc Replacements
Some surgeons prefer to focus on just disc replacements, but as a spine surgeon, I love being able to give my patients the operation they NEED instead of just the…
When Life Hands You Lemons
How to tell who's watched The Fall of the House of Usher and who hasn't: say "When life hands you lemons" and see how they respond! 🍋🍋🍋 Struggling with chronic…
Cooking with Mel: Italian Sausage
Sausage with mustard or Mustard with sausage? You be the judge. Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out the form…
Friendly Competition During Our Kettlebell Workout
When your kettlebell workout turns into a friendly competition, you push the limit 💪 If I don't make it people, you know what happened 😂 Struggling with chronic back or…
Happy Birthday Paula!
Late but sincere: Wishing a very happy belated birthday to Paula Miller! Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out the…
Breaking Down Our Lower Body Workout
Breaking down our lower body workout before we hit our first set, followed by kettlebell swings. Did we miss anything? Struggling with chronic back or neck pain? Give William Capicotto…
Treating Spondylolisthesis with a Laminectomy
The theme today is tight. (And unfortunately, by "tight" I don't mean "cool".) This young and active octogenarian has spondylolisthesis – where a vertebra slips forward onto the vertebra below…
Who is Mel?
Time to address a growing question: Who is Mel? The short answer: Mel handles ✨everything✨ else so I can focus on surgery and my part. The long answer: Watch and…