Sleighing the Holiday Fashion
Looking back on some Christmas memories and found this clip of Mel sleighing the holiday fashion! Shoutout to Joanne for adding a little extra joy to our Christmas meal prep.…
Cooking with Capicotto: Let’s Get Sauce-y (2/4)
(Part 2/4) Ho-Ho-Holy moly is this sauce coming together. The next and best ingredient we're adding? D.O.P. San Marzano tomatoes! Struggling with chronic back or neck pain? Give William Capicotto…
Swiss Bar Bench Presses
I feel the need, the need for speed! Can you guess what the hardest part of the swiss bar bench press is? Here's a hint: it's not what you think.…
Cooking with Capicotto: Let’s Get Sauce-y (1/4)
(Part 1/4) There's nothing in the pot...yet. We made homemade marinara sauce to accompany our Christmas calamari and added all the good stuff: anchovies, garlic, onion, scallion, sweet peppers, and,…
Workout Wednesday: Double Jumps and Squats
Sculpting my leg-acy with every rep. I love joining other fitness enthusiasts to kickstart my morning. This workout was all about double jumps and squats. Because gains ARE goals. Struggling with chronic…
Treating Spondylolisthesis (Part 2/2)
(Part 2/2) 3D spins allow me to get a complete view of the spine to confirm a surgery has been completed as intended. For this patient suffering from spondylolisthesis and…
Treating Spondylolisthesis (Part 1/2)
(Part 1/2) While I may mention spinal conditions like "herniated disc" or "stenosis" more often, "spondylolisthesis" is a common spinal disorder. In this specific instance, my patient had a vertebrae…
D.O.P. San Marzano Tomatoes
New year, new adventures! Mel and I took a trip to our local Restaurant Depot in search of D.O.P. San Marzano tomatoes (and to check out the larger than life…
‘Round The Roundabouts
'Round and 'round and 'round we go. Florida loves its roundabouts, and I gotta say, this next level traffic circle made for a wild driving experience. Wish we could have…
Strengthen Your Hip Flexor
One muscle you may be missing in your daily workout? The hip flexor, located at the front of the spine. Performing this simple exercise to strengthen your hip flexors can…
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