Protein-Packed Lunch
Protein is a vital part of any meal because your body uses protein for a host of functions including building muscle and maintaining a healthy metabolism. According to Alexa, there is 27…
Arm Day: Let The Gains Begin
Let the gains begin. Everyone wants big arms but not everyone wants to do the work. Mel and I are up to the challenge though! Struggling with chronic back or…
Minimally Invasive Spinal Fusion
Numbness and tingling in the legs combined with lower back pain is usually a sign of a problem. In this case, it turned out to be a herniated disc at…
Workout Wednesday: Lift Lockout Position
Sore today, strong tomorrow. Coach Ben led us in a new workout to add tension and strengthen our arms while in the lift lockout position. In between, we performed bent…
Revised Spinal Fusion Surgery
In this video, my patient had a previous spinal fusion at C6-C7 that didn't completely heal, in addition to a disc herniation at C5-C6. In this revised spinal fusion, I…
Spine Surgery: Trial Neurostimulator
Let me show you a case where a patient who had a spinal fusion a number of years ago, later developed chronic pain. I implanted a temporary neurostimulator for a…
Cooking with Capicotto: Stuffed Shells (Part 2/2)
(Part 2/2) Let's ask the professional: Chef Gianluca Ruggieri – what do you think? We think this jalapeño peach sausage paired with our spinach ricotta stuffed shells is TDF. (To…
Cooking with Capicotto: Stuffed Shells (Part 1/2)
(Part 1/2) From spine surgery to spinach ricotta. We're making a spe-shell dish for Sunday Fun Day: stuffed shells featuring jalapeño peach sausage from Niagara Produce! Struggling with chronic back…
Warm Ups with Coach Ben
Warming up with Coach Ben! Starting your fitness journey can be intimidating, especially if you don't know what to do once you arrive at the gym. I highly recommend speaking…
Spinal Fusion Post-Op (Part 2/2)
(Part 2/2) A picture is worth a thousand words but I'll try to keep it brief. 😉 Check out these images to see the segments we went through for a…
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