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Read more about the article The Importance of VO2 max

The Importance of VO2 max

  • Post author:admin
  • Post published:December 4, 2024
  • Post category:Exercise

One of the most important things for health and longevity is VO2 max. But...what is that? Let me explain. Struggling with chronic back or neck pain? Give William Capicotto MD…

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Read more about the article Recurrent Disc Herniation

Recurrent Disc Herniation

  • Post author:admin
  • Post published:December 3, 2024
  • Post category:Medical

For those with a fairly thick disc who undergo a discectomy or endoscopic discectomy, the chance of a recurrent disc herniation is low but possible, as was the case with…

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Read more about the article Transforaminal Endoscopy

Transforaminal Endoscopy

  • Post author:admin
  • Post published:December 2, 2024
  • Post category:Medical

For this patient with degenerative collapsing scoliosis and years of back, leg, and sciatica pain, I aimed to provide relief without resorting to a spinal fusion. (Per the patient's request.)…

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Read more about the article Sunday Morning Workouts Before Buffalo Bills vs 49ers

Sunday Morning Workouts Before Buffalo Bills vs 49ers

  • Post author:admin
  • Post published:December 1, 2024
  • Post category:Exercise

The Buffalo Bills make me wanna SHOUT! Killing time until kickoff with a Sunday morning workout. 💪 Struggling with chronic back or neck pain? Give William Capicotto MD a call…

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Read more about the article 3 Full Body Workout Exercises

3 Full Body Workout Exercises

  • Post author:admin
  • Post published:November 30, 2024
  • Post category:Exercise

Persistence over resistance. Looking for a full body workout using just three simple exercises? Here's my recommendation. 💪 Struggling with chronic back or neck pain? Give William Capicotto MD a…

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Read more about the article Cooking with Capicotto: Pork Shoulder (Part 2/2)

Cooking with Capicotto: Pork Shoulder (Part 2/2)

  • Post author:admin
  • Post published:November 29, 2024
  • Post category:Food

(Part 2/2) Day 2 of our pork shoulder! A little cranberry transforms this hearty fall meal into a festive dining experience. Struggling with chronic back or neck pain? Give William…

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Read more about the article Cooking with Capicotto: Pasta Prep (Part 1/4)

Cooking with Capicotto: Pasta Prep (Part 1/4)

  • Post author:admin
  • Post published:November 28, 2024
  • Post category:Food

(Part 1/4) Before we gobble til we wobble, we gotta cook our butts off. We started our #Thanksgiving dinner prep on Saturday. First up? Big rigs 😍 Struggling with chronic…

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Read more about the article Workout Wednesday: No Pain, No Pecs

Workout Wednesday: No Pain, No Pecs

  • Post author:admin
  • Post published:November 27, 2024
  • Post category:Exercise

No pain, no pecs. Turning "can I" into "I can" with every rep! Varying your workouts not only keeps it interesting, it allows you to target different muscles so you work…

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Read more about the article Ultra Minimally Invasive Fusion Surgery (Endoscopic Fusion) (Part 2/2)

Ultra Minimally Invasive Fusion Surgery (Endoscopic Fusion) (Part 2/2)

  • Post author:admin
  • Post published:November 26, 2024
  • Post category:Medical

(Part 2/2) Spine surgery requires precision, especially in ultra minimally invasive (endoscopic) procedures because of how small the incision is. Let's put a working tube in and use our endoscope…

Continue ReadingUltra Minimally Invasive Fusion Surgery (Endoscopic Fusion) (Part 2/2)
Read more about the article Ultra Minimally Invasive Fusion Surgery (Endoscopic Fusion) (Part 1/2)

Ultra Minimally Invasive Fusion Surgery (Endoscopic Fusion) (Part 1/2)

  • Post author:admin
  • Post published:November 25, 2024
  • Post category:Medical

(Part 1/2) I always try to refer to endoscopic surgery as "ultra minimally invasive." By using smaller instruments and better optics, I can use an even smaller incision to limit…

Continue ReadingUltra Minimally Invasive Fusion Surgery (Endoscopic Fusion) (Part 1/2)
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Recent Posts

  • Cooking with Capicotto: Crema di Pistachio June 7, 2025
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