St Joseph’s Day Workout
Balancing strength and dedication on St. Joseph's Day! 💪🏼 I'm not only committed to healing backs, but also to keeping mine strong and healthy. Inspired by the resilience and hard…
Balancing strength and dedication on St. Joseph's Day! 💪🏼 I'm not only committed to healing backs, but also to keeping mine strong and healthy. Inspired by the resilience and hard…
It's not the Luck O' the Irish if you're this great as a chef! 🍀 Happy St Patrick's day, like our shirts? 👀 Join me and Mel as we whip…
"Minimally Invasive Spine Surgery" means that we do the right surgery for the right patient while minimizing operative trauma to the fullest extent possible. Struggling with chronic back or neck…
Ever wonder how we gear up for surgery? Unlike Hollywood drama, we use Avagard Chlorhexidine - a superhero antiseptic that battles germs like a boss. This powerhouse might just be…
We don't let age define our limits around here! This Workout Wednesday we're talking with Coach Ben (@coach_benw ) who is the owner of @staperformance . A game-changing conversation about maintaining dynamic elements in your…
Swap your scrubs for an apron and join me in my kitchen as I whip up some homemade pasta dough from scratch! Nutrition isn't just about what we eat, it's…
Life, with its twists and turns, often lands us on paths we never anticipated. One moment, you're going about your regular day, and the next, life throws a curveball that…
Scalpel? No, it's a chef's knife today! Let me take you through my journey of creating some delicious Beef Wellington. Did you know: despite its British name, the origins of…
My love of spine health is indisputable. Wouldn't you want to have a doctor who is so passionate about his specialty field? Don't let discomfort keep you from living your…
Chef Boyardee? Try Chef-The Real Dr C!! This is my Chitarra board, I use it to shape my pasta (remember, it's never too late to learn new things!) We want…