Cooking with Capicotto: Beef Wellington
Scalpel? No, it's a chef's knife today! Let me take you through my journey of creating some delicious Beef Wellington. Did you know: despite its British name, the origins of…
Dr. Capicotto’s Love of Spine Health
My love of spine health is indisputable. Wouldn't you want to have a doctor who is so passionate about his specialty field? Don't let discomfort keep you from living your…
Cooking with Capicotto: Chitarra Pasta Cutter
Chef Boyardee? Try Chef-The Real Dr C!! This is my Chitarra board, I use it to shape my pasta (remember, it's never too late to learn new things!) We want…
STA’s Coach Ben on Physical Activity
STA stands for "Sports Training Academy" (though I agree with Ben in calling it "Super Terrific Awesome" !!). Coach Ben (@coach_benw) talks about how our body doesn't know the difference…
Arthrex: Endoscopic Spine Surgery Tools
Revolutionizing the world of spine surgery, one tool at a time! This innovative tool from Arthrex not only showcases our commitment to providing the best for our patients but also…
Exercises That Are “Too Dangerous” After Age 50
Age is merely a number, I am a living testament of this! There is a lot of misinformation out there, and I'd like to provide some context to the discussion.…
Spinal Fusions and FlareHawk Endoscopic from Integrity Instruments
Are you worried about a traditional spinal fusion? Let's discuss the features of the FlareHawk Endoscopic from Integrity Instruments. We are on the cusp of soon making spinal fusion surgery…
Dr William Capicotto with STA Sports Performance’s Coach Ben
As a spine surgeon, I know firsthand how crucial physical fitness is for our overall health and especially for our spines. That's why I'm beyond excited to introduce you all…
Capicotto Fitness Tips: Start Walking!
Small steps can lead to big changes! I'm often asked about how people can improve their fitness. I suggest starting with walking - one step at a time. Start small,…
Chest Press Tips with Dr William Capicotto
Happy #workoutwednesday! Remember that every muscle in your body plays a critical role, and they all work together to complement one another. Maintaining a regular workout routine isn't just about achieving…
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