Workout Wednesday: Building Muscle Mass
Happy #WorkoutWednesday đź’Ş! Join me as I break down why weight training is key to building muscle mass and how you can start your journey towards a stronger, healthier future.…
Total Disc Replacement and Artificial Disc Models
Some musings about Total Disc Replacements with a closer look at two separate Artificial Disc models. I have been committed to offering what I consider the safest prosthetic alternative to…
Cooking with Capicotto: Buckwheat Flour
Disappointed to find my go-to @bobsredmill Buckwheat Flour weighing in at only 460g, far from the stated 624g. In both spine health and nutrition, integrity is key. What's going on,…
Cooking with Capicotto: Mel’s Advice For Aspiring Chefs
Melanie, our special guest in the kitchen is here to drop some golden advice for aspiring chefs and food lovers. Her advice? Be prepared! Struggling with chronic back or neck…
Special Edition Cooking with Capicotto: Poulet à la Crème
Cooking with Capicotto special edition! We're spicing things up tonight with a very special guest 🌶️✨ Melanie has gone rogue and will be our culinary guide without the doctor around.…
Embracing The Annual Accreditation Process
Embracing the annual accreditation process is more than a requirement; it's my commitment to lifelong learning and excellence in spine surgery. I'm passionate about #spinehealth and as a life-long learner I believe #continuouseducation is…
A Day of Surgeries Part 3: Posterior Laminectomy and Fusion
Part 3 of 3: The grand surgical finale! From dawn to dusk we've navigated complex waters of spine surgery together. Our final act? A meticulous posterior laminectomy and fusion that…
A Day of Surgeries Part 2: Cervical Fusion
Part 2 of 3: The Surgical Saga Continues...the second case on the docket will be challenging as we've decided on a four-level cervical fusion from the front. Imagine living with…
Mortadella Sandwiches
A Perfect Bite: Mortadella Sandwiches
Sunday vibes have inspired a lunch that sends us on a culinary quest—right from our kitchens. Today's special? A classic mortadella and provolone sandwich on fresh focaccia. It’s the kind…
Homemade Ravioli: A Labor of Love
Homemade Ravioli: A Labor of Love
Rise and shine, food fans! It's a beautiful Saturday morning, and there's no better way to kickstart the weekend than with another installment of Cooking with Capicotto. Today, we're entering…
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