Remember Reverse Hypers? This exercise helps strengthen hamstrings and glutes, but is also great for spinal decompression! Stretching and strengthening your hamstrings can actually reduce lower back pain. When hamstrings…
I perform a lot of total disc replacements (when possible for eligible patients) because TDR: Maintains your spine's flexibility and mobility post-surgery Provides immense pain relief Preserves your full range…
To treat two herniated discs plus radiculopathy (right arm pain), this patient elected for a two-level disc replacement. A great choice for those who are eligible and want to preserve…
You won't believe how much it cost us to cross the Peace Bridge into Canada 🤯 Struggling with chronic back or neck pain? Give William Capicotto MD a call today…
Pictured: Chicken cutlets and cauliflower au gratin Not Pictured: Mel's time and effort to make dinner while I did...nothing Struggling with chronic back or neck pain? Give William Capicotto MD…
They say once you hit 35 there's a 90% chance you may never run again. Unless you come to STA Sports Performance. Then there's a 0% chance you'll never run…
In 2025, an endoscopic discectomy is the smallest, most minimally invasive spine surgery you can receive. Despite the incision's size, it allows us to get inside the spine to remove…
No strain, no gain. Mel and I love to diversify our workouts to target all aspects of our physical fitness, from arms and legs to core to get us OR-ready…
Again, spine plate placement is important for long-term support and stability. This patient underwent a previous fusion surgery and now has a plate that is a little too high, along…
It's unfortunate when a patient comes to see me for back pain, and I find that they have pseudarthrosis – when two or more bones do not successfully fuse together.…
