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Read more about the article Skipping Squats

Skipping Squats

  • Post author:admin
  • Post published:August 20, 2025
  • Post category:Exercise

I have a confession: I've been skipping squats. Setting my sights on 72, digging deep, and repping 225lbs. Struggling with chronic back or neck pain? Give William Capicotto MD a…

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Read more about the article Weighted Farmer Carries to Weight Jumps

Weighted Farmer Carries to Weight Jumps

  • Post author:admin
  • Post published:August 15, 2025
  • Post category:Exercise

To quote our coach: The kettlebells gonna be shakin' and your abs are gonna be bakin'. From weighted farmer carries to weighted jumps, the staff at STA Sports Performance is…

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Read more about the article 100 Lunges – Embrace The Burn

100 Lunges – Embrace The Burn

  • Post author:admin
  • Post published:August 13, 2025
  • Post category:Exercise

All that stands between me and conquering Steve Weatherford's 100 lunges is, well, 100 lunges. Ready to embrace the burn!  Struggling with chronic back or neck pain? Give William Capicotto…

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Read more about the article Squatting Heavy Weights

Squatting Heavy Weights

  • Post author:admin
  • Post published:August 8, 2025
  • Post category:Exercise

Strength isn't born, it's built. And sometimes it's built by squatting heavy weights after sprinting. 🥵 Struggling with chronic back or neck pain? Give William Capicotto MD a call today…

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Read more about the article Just Hanging Around (To Improve Shoulder Health!)

Just Hanging Around (To Improve Shoulder Health!)

  • Post author:admin
  • Post published:August 6, 2025
  • Post category:Exercise

Just hanging around. When hanging, good things happen after 1 minute, but the "magic" happens after 2! Hanging is beneficial for your shoulder health because the right position can stretch…

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Read more about the article Heat Wave Hustlers ☀️🔥 Outdoor Workout

Heat Wave Hustlers ☀️🔥 Outdoor Workout

  • Post author:admin
  • Post published:July 30, 2025
  • Post category:Exercise

Heat wave hustlers ☀️🔥 Heading outdoors for a workout that's hotter than the forecast. Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill…

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Read more about the article “Speed Day” Lower Body Workout

“Speed Day” Lower Body Workout

  • Post author:admin
  • Post published:July 18, 2025
  • Post category:Medical

I have a need, a need...for speed! The name of the game is "speed day" as we put ourselves through a lower body workout. Struggling with chronic back or neck…

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Read more about the article Waiter’s Carry to Strengthen, Stretch, and Stabilize My Shoulder

Waiter’s Carry to Strengthen, Stretch, and Stabilize My Shoulder

  • Post author:admin
  • Post published:July 16, 2025
  • Post category:Exercise

Plenty of people struggle with shoulder health, and there are multiple approaches you can take to exercising this muscle group. One at-home routine that helps me strengthen, stretch, and stabilize…

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Read more about the article Father’s Day: Family & Fitness

Father’s Day: Family & Fitness

  • Post author:admin
  • Post published:July 9, 2025
  • Post category:Exercise/Lifestyle

Spent Father's Day the best way: with my grandkids! (And hitting the home gym.) A lot of professional runners skip or jump rope during training to improve stamina, VO2 max,…

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Read more about the article Lifting Weights Is About Incremental Progress

Lifting Weights Is About Incremental Progress

  • Post author:admin
  • Post published:July 2, 2025
  • Post category:Exercise

Always on the struggle bus when lifting? Join the club. But in this case, that's a good thing! Regardless if you're using lighter weights and performing more reps, or using…

Continue ReadingLifting Weights Is About Incremental Progress
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