100 Lunges – Embrace The Burn
All that stands between me and conquering Steve Weatherford's 100 lunges is, well, 100 lunges. Ready to embrace the burn! Struggling with chronic back or neck pain? Give William Capicotto…
Squatting Heavy Weights
Strength isn't born, it's built. And sometimes it's built by squatting heavy weights after sprinting. 🥵 Struggling with chronic back or neck pain? Give William Capicotto MD a call today…
Just Hanging Around (To Improve Shoulder Health!)
Just hanging around. When hanging, good things happen after 1 minute, but the "magic" happens after 2! Hanging is beneficial for your shoulder health because the right position can stretch…
Heat Wave Hustlers ☀️🔥 Outdoor Workout
Heat wave hustlers ☀️🔥 Heading outdoors for a workout that's hotter than the forecast. Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill…
“Speed Day” Lower Body Workout
I have a need, a need...for speed! The name of the game is "speed day" as we put ourselves through a lower body workout. Struggling with chronic back or neck…
Waiter’s Carry to Strengthen, Stretch, and Stabilize My Shoulder
Plenty of people struggle with shoulder health, and there are multiple approaches you can take to exercising this muscle group. One at-home routine that helps me strengthen, stretch, and stabilize…
Father’s Day: Family & Fitness
Spent Father's Day the best way: with my grandkids! (And hitting the home gym.) A lot of professional runners skip or jump rope during training to improve stamina, VO2 max,…
Lifting Weights Is About Incremental Progress
Always on the struggle bus when lifting? Join the club. But in this case, that's a good thing! Regardless if you're using lighter weights and performing more reps, or using…
Adding Extra Weight and Resistance to Workouts
You'd think hip mobility is the fountain of youth but actually, it's sled sprints. This day was all about adding extra weight and resistance 🥵 Box squats with resistance bands…
Leg Day Success + Storytime
Wobbly legs = Leg day success 🙌 This feeling brings up fun memories of (leg) days gone by! Struggling with chronic back or neck pain? Give William Capicotto MD a…
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