Workout Wednesdays (Part 2/3): Drop and Give Me 20
(Part 2/3) Drop and give me 20...new follows! From pushups to kettlebells, there she goes again. Struggling with chronic back or neck pain? Give William Capicotto MD a call today…
Workout Wednesday (Part 1/3): Forearms or Firearms?
(Part 1/3) Forearms or firearms? Working out is no fun if it isn't a challenge! Staying fit and extending my healthspan. Struggling with chronic back or neck pain? Give William…
Fall Cleanup Weekend
Today's exercise program is brought to you by...Winter's Coming™. Loving the fall colors! Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out…
A Good Workout Finale (Part 6/6)
(Part 6/6) Every good workout needs a big finale! Ours? Oliver's Restaurant! Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out the…
Hard Work + Working Out (Part 5/6)
(Part 5/6) Whether working out in the yard or performing minimally invasive surgery in the OR, the harder I work, the quieter I get. (Minus the huffing and puffing )…
Better Spine Surgeon Than Videographer
There's a reason I'm a spine surgeon and not a videographer. Like this video if you've ever thought you were recording but weren't! Struggling with chronic back or neck pain?…
Home Workout: Getting Back In Shape (1/6)
(Part 1/6) Devlin challenged us to make more workout content...ask and ye shall receive! My foot is starting to feel better so now I can start getting back into shape.…
Workout Wednesday: Sled Pulls
(Part 2/2) Sled pulls are a great workout addition but don't just take it from me! Fitness guru Coach Ben breaks down the benefits for us. Struggling with chronic back or…
The Origin of Sled Pulls
(Part 1/2) Do you know the connection between strength training sled pulls and tree cutting? I do! (Thanks to Coach Ben of course.) Struggling with chronic back or neck pain?…
Benefits of Reverse Hyper Machine
A lot of athletes who jump, cut, then sprint/run find themselves with "hip dysfunction" or tight hip flexors. Coach Ben explains how the Reverse Hyper machine reteaches your body to…
