Remember Reverse Hypers? This exercise helps strengthen hamstrings and glutes, but is also great for spinal decompression! Stretching and strengthening your hamstrings can actually reduce lower back pain. When hamstrings…
They say once you hit 35 there's a 90% chance you may never run again. Unless you come to STA Sports Performance. Then there's a 0% chance you'll never run…
No strain, no gain. Mel and I love to diversify our workouts to target all aspects of our physical fitness, from arms and legs to core to get us OR-ready…
I ran into Dr Vonda Wright who was doing heavy squats without a belt. If you're simply strength training for better health and overall fitness, I say wear the belt,…
Raising the bar on... well, raising the bar! This Wednesday workout was all about the upper body like our triceps and shoulders. We started with "fat bar" bench presses and…
I feel the need, the need for speed! Can you guess what the hardest part of the swiss bar bench press is? Here's a hint: it's not what you think.…
From barbells to kettlebells, we're ringing in the new year with Coach Ben and STA Sports Performance! Kettlebells can help improve core strength and stability which in turn strengthens your…
Twenty twenty-five? Try twenty twenty-fit! As you embark on your fitness journey in the new year, know that you aren't working towards your goals alone! Mel and I love challenging…
Merry Liftmas! Had to get one last workout in at STA before the holiday feasting began. Whether you celebrate Christmas, Kwanzaa, or Hanukkah, we hope you have/had a tremendous holiday! Struggling…
The iceman cometh! 5:17am and already on the way to STA Sports Performance. Checkout what we did for today's edition of Workout Wednesday Struggling with chronic back or neck pain? Give…
