Benefits of Reverse Hyper Machine
A lot of athletes who jump, cut, then sprint/run find themselves with "hip dysfunction" or tight hip flexors. Coach Ben explains how the Reverse Hyper machine reteaches your body to…
Meet The Belt Squat Machine
Another tool in the workout tool chest? A belt squat machine! Coach Ben walks us through the benefits of this machine and how it works your lower body without putting…
Work and Working Out: Strike The Right Balance
Striking the right balance of work and working out can be challenging. My go-to? Stair machine + Weights + Strength training! 💪 Keepin' fit as I find my footing post-surgery.…
Introducing the Reverse Hyper Machine
From spine surgery to exercise, you need the best tools in the trade to achieve the best results. Coach Ben from STA Sports Performance walks us through using a Reverse…
Feeling Fantastic Post-Workout
Feeling fantastic after an intense workout! Staying at the peak of my health is essential to provide the best possible care for my patients. A strong body and clear mind…
Workout Wednesday: Kettlebell Exercises
#WorkoutWednesday 💪 Demonstrating how to master the kettlebell swing. A great exercise for strength and conditioning. Struggling with chronic back or neck pain? Give William Capicotto MD a call today…
Workout Wednesday: Overtraining and the Power of Recovery
Workout Wednesday Wisdom with Coach Ben! Today we're tackling the truth about overtraining and the power of recovery. Remember, balance is key to your fitness and spinal health! Got questions…
Workout Wednesday: Building Muscle Mass
Happy #WorkoutWednesday 💪! Join me as I break down why weight training is key to building muscle mass and how you can start your journey towards a stronger, healthier future.…
St Joseph’s Day Workout
Balancing strength and dedication on St. Joseph's Day! 💪🏼 I'm not only committed to healing backs, but also to keeping mine strong and healthy. Inspired by the resilience and hard…
