Workout Wednesday Wisdom with Coach Ben! Today we're tackling the truth about overtraining and the power of recovery. Remember, balance is key to your fitness and spinal health! Got questions…
Happy #WorkoutWednesday 💪! Join me as I break down why weight training is key to building muscle mass and how you can start your journey towards a stronger, healthier future.…
Balancing strength and dedication on St. Joseph's Day! 💪🏼 I'm not only committed to healing backs, but also to keeping mine strong and healthy. Inspired by the resilience and hard…