Summer is the perfect time to revamp your diet with fresh, nutrient-packed seasonal foods. Having a healthy spine is so important for your overall health and eating the right foods can make a big difference. Here are the best tasty and healthy summer foods for your spine health:

• Berries: Strawberries, blueberries, raspberries, and blackberries are more than just a sweet summer treat. They’re packed with antioxidants that help to combat inflammation which helps to ease joint pain.
• Nuts and Seeds: Almonds, walnuts, flaxseeds, and chia seeds are packed with magnesium and omega-3 fatty acids. Magnesium and omega-3 fatty acids help to keep your spine strong and healthy.
• Melons: Summer favorites like watermelon, cantaloupe, and honeydew help to keep you hydrated. Staying hydrated is so important for maintaining the health of spinal discs.