The crisp air and shorter days signal the start of a new sports season with football, soccer, and so much more. With these sports starting up again, it’s important that you protect your spine while playing them as spine care is often overlooked. Here are some injury prevention strategies:

• Prioritize Core Strength: A strong core is your spine’s best defense. The muscles in your abdomen, back, and pelvis act as a natural corset that stabilizes the spine during dynamic movements. Stretching can help to relieve any tension in your core and keep your spine protected.
• Use the Right Equipment: The right equipment is what will protect you the most from sustaining an injury. For example, in soccer you need to wear cleats that will provide support and cushioning for the surface you play on.
• Stretch Before and After: Stretching before playing helps to increase blood flow to the muscles which helps to improve flexibility and reduce your risk for injury. Cooling down after playing helps to transition your body back into a resting state.