Exercising is a great way to promote spine health. One of the best exercises you can do for spine health is yoga. Here are some yoga poses you can try:

• Child’s Pose: The child’s pose is a restful pose that stretches the lower back, hips, and thighs. It also helps to promote relaxation and spine alignment. 
• Triangle Pose: The triangle pose helps to strengthen the spine, hips, and groin which helps to improve stability. 
• Cat-Cow Stretch: The cat-cow stretch helps to relieve back tension and improves flexibility.