Push Day: 30lb Reps + Upper Body Workout

  • Post category:Exercise

Not Captured: Mel’s 40lb reps
Captured: Mel’s 30lb reps + a killer spotter/videographer

It’s push day so we’re focusing on weights, upper body squats, and working our arms, shoulders, and torso. The stronger we get in the gym, the stronger we are in the OR!

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