Workout Wednesday Wisdom with Coach Ben! Today we’re tackling the truth about overtraining and the power of recovery. Remember, balance is key to your fitness and spinal health! Got questions on finding that perfect equilibrium? Ask us below! Special shoutout to @staperformance and our favorite fitness coach @coach_benw.
Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out the form below to schedule a consultation.
