A lot of athletes who jump, cut, then sprint/run find themselves with “hip dysfunction” or tight hip flexors. Coach Ben explains how the Reverse Hyper machine reteaches your body to fire from the glutes and hamstrings first. A perfect accessory exercise for any athlete! (Or spine surgeon. 😉)
Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out the form below to schedule a consultation.
