It’s great to be disciplined and motivated, but you never want to push your body to the point of injury. Cutting a workout short, scheduling an easy exercise day, or skipping a day to rest all support your body’s recovery process, prevent burnout, and restore your energy.
It’s okay to test your limits, but be smart about it!
Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out the form below to schedule a consultation.
