Transforaminal Endoscopy
For this patient with degenerative collapsing scoliosis and years of back, leg, and sciatica pain, I aimed to provide relief without resorting to a spinal fusion. (Per the patient's request.)…
Sunday Morning Workouts Before Buffalo Bills vs 49ers
The Buffalo Bills make me wanna SHOUT! Killing time until kickoff with a Sunday morning workout. 💪 Struggling with chronic back or neck pain? Give William Capicotto MD a call…
3 Full Body Workout Exercises
Persistence over resistance. Looking for a full body workout using just three simple exercises? Here's my recommendation. 💪 Struggling with chronic back or neck pain? Give William Capicotto MD a…
Cooking with Capicotto: Pork Shoulder (Part 2/2)
(Part 2/2) Day 2 of our pork shoulder! A little cranberry transforms this hearty fall meal into a festive dining experience. Struggling with chronic back or neck pain? Give William…
Cooking with Capicotto: Pasta Prep (Part 1/4)
(Part 1/4) Before we gobble til we wobble, we gotta cook our butts off. We started our #Thanksgiving dinner prep on Saturday. First up? Big rigs 😍 Struggling with chronic…
Workout Wednesday: No Pain, No Pecs
No pain, no pecs. Turning "can I" into "I can" with every rep! Varying your workouts not only keeps it interesting, it allows you to target different muscles so you work…
Ultra Minimally Invasive Fusion Surgery (Endoscopic Fusion) (Part 2/2)
(Part 2/2) Spine surgery requires precision, especially in ultra minimally invasive (endoscopic) procedures because of how small the incision is. Let's put a working tube in and use our endoscope…
Ultra Minimally Invasive Fusion Surgery (Endoscopic Fusion) (Part 1/2)
(Part 1/2) I always try to refer to endoscopic surgery as "ultra minimally invasive." By using smaller instruments and better optics, I can use an even smaller incision to limit…
Cooking with Capicotto: Pork Shoulder (Part 1/2)
(Part 1/2) I'm kind of a pig deal in the kitchen. 😉Jacking up this pork shoulder to really amp up the flavors! Stay tuned 👀 Struggling with chronic back or…
Cooking with Capicotto: Veal Scallopini
🚨 Red alert: A kitchen crime has been committed! 🚨 If we don't film ourselves cooking "Veal Scallopini" did we really cook it? Struggling with chronic back or neck pain?…
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