Spine Health Awareness Month
October Is A Special Month And not just because it's every child's favorite haunted holiday. It's Rocktober to musicians. Pinktober to breast cancer survivors. Inktober to artists. Catober to animal…
October Is A Special Month And not just because it's every child's favorite haunted holiday. It's Rocktober to musicians. Pinktober to breast cancer survivors. Inktober to artists. Catober to animal…
When we say "let's get physical" we aren't referencing Olivia Newton-John's 1981 hit. We're referencing your commitment to fitness. Not everyone enjoys hitting the gym for an intensive workout or…
Fact or Fiction Everyone has a guilty pleasure. For some people, it's chocolate. For others, it's bad rom-coms. And for others, it's cracking. In fact, Time Magazine reported that "from…
Summer and Back Pain Unlike many health conditions, back pain does not require an underlying disease to produce symptoms. Too much or too little exercise, improper lifting techniques, prolonged sitting,…
Some of the Best Foods to Aid in Back Pain Inflammation is one of the most prominent issues of back pain, causing joint stiffness, aches, and reduced mobility. So what…
Stretch To Strengthen Your Spine The spine is the core of your body. It's a complex system of interconnected bones, muscles, joints, and ligaments that work together to keep your…
Get Outdoors and Soak Up That Sunshine After a long winter of up-and-down temperatures, high winds, and snow, Spring is a welcome relief. Spring is the time to throw open…
Water and Wellness One of the most common tips for staying healthy is to drink plenty of water and keep your body hydrated. But why? Why is water so important?…
Love Your Spine As a child, you learn to drink milk because "milk builds strong bones." It's actually the calcium within milk and other dairy products that builds bones and maintains…
The Cold Never Bothered Me Anyway Unless you're Elsa, those suffering from back or neck pain may notice that their symptoms worsen in cold weather. While the exact science is…