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Read more about the article Spine Surgeon or Avid Bird Watcher?

Spine Surgeon or Avid Bird Watcher?

  • Post author:admin
  • Post published:August 17, 2025
  • Post category:Lifestyle

Fly high! One moment you're a spine surgeon, the next you're an avid bird watcher. Struggling with chronic back or neck pain? Give William Capicotto MD a call today or…

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Read more about the article Cooking with Mel: Baby Back Ribs

Cooking with Mel: Baby Back Ribs

  • Post author:admin
  • Post published:August 16, 2025
  • Post category:Food

For the thrill of the grill, Mel's keeping it saucy with BBQ baby back ribs! Double tap on our socials if you love ribs. Struggling with chronic back or neck…

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Read more about the article Weighted Farmer Carries to Weight Jumps

Weighted Farmer Carries to Weight Jumps

  • Post author:admin
  • Post published:August 15, 2025
  • Post category:Exercise

To quote our coach: The kettlebells gonna be shakin' and your abs are gonna be bakin'. From weighted farmer carries to weighted jumps, the staff at STA Sports Performance is…

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Read more about the article Cervical Fusion vs Disc Replacement

Cervical Fusion vs Disc Replacement

  • Post author:admin
  • Post published:August 14, 2025
  • Post category:Medical

Deciding between a cervical fusion and a disc replacement depends on a number of factors including the patient's age, lifestyle, and overall health, their bone density, the source of the…

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Read more about the article 100 Lunges – Embrace The Burn

100 Lunges – Embrace The Burn

  • Post author:admin
  • Post published:August 13, 2025
  • Post category:Exercise

All that stands between me and conquering Steve Weatherford's 100 lunges is, well, 100 lunges. Ready to embrace the burn!  Struggling with chronic back or neck pain? Give William Capicotto…

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Read more about the article Full OR Schedule

Full OR Schedule

  • Post author:admin
  • Post published:August 12, 2025
  • Post category:Medical

With a full OR schedule, we put the workouts on the backburner to keep our energy high as we perform multiple surgeries in the same day. Struggling with chronic back…

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Read more about the article The Value of Multiple Studies

The Value of Multiple Studies

  • Post author:admin
  • Post published:August 11, 2025
  • Post category:Medical

Every problem is a lesson in disguise. One problem with pinpointing the source of your pain is that pain isn't always localized to one spot. Pain can often start in…

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Read more about the article Frantic Turkeys

Frantic Turkeys

  • Post author:admin
  • Post published:August 10, 2025
  • Post category:Lifestyle

What do these frantic turkeys know that I don't? Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out the form below to…

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Read more about the article Building Strong Bridges (New Bridge Progress Update)

Building Strong Bridges (New Bridge Progress Update)

  • Post author:admin
  • Post published:August 9, 2025
  • Post category:Lifestyle

The same way I build strong bridges with my patients, our local construction crew is building strong bridges to enhance our community! Another progress update on the new bridge. Struggling…

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Read more about the article Squatting Heavy Weights

Squatting Heavy Weights

  • Post author:admin
  • Post published:August 8, 2025
  • Post category:Exercise

Strength isn't born, it's built. And sometimes it's built by squatting heavy weights after sprinting. 🥵 Struggling with chronic back or neck pain? Give William Capicotto MD a call today…

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6580 Main Street, Suite 2
Williamsville, NY 14221
t (716) 881-0382 | f (716) 881-0422

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