Cooking with Capicotto: Scallops and Sepia Fettuccine
How to give an Italian boy a heart attack: Hide the anchovies. 😳 Getting our seafood on with scallops, capers, anchovies, and our sepia fettuccine! (Squid ink pasta.) Here are…
Lunge and Let Loose
Lunge and let loose. Warming up with sled sprints (and running after Mel to get the shot. 🎥 ) If you've been keeping up with our 2025 fitness journey, you can…
Transforming Lives, One Spine Surgery At A Time
Transforming lives, one spine surgery at a time! Back in May, we closed out our week by tackling three SI joint fusions on patients who've all had previous lumbar fusions, a…
Wednesday Workout: Hack Squat Machine
One machine to rule them all! Spent a Saturday at Catalyst Fitness with a hack squat machine to work my legs. When using machines like this, foot placement matters. By…
Twosday – Double the Surgeries, Double the Fun
Happy Twosday – Double the surgeries, double the fun! Today we're tackling a two-level cervical disc replacement to treat one patient, and treat severe stenosis in our second patient, an active…
Criticality of One Room for Spine Surgery
Spine surgery is a step-by-step process that must be performed properly, accurately, and in order. Two is usually better than one but when you have only one room for procedures,…
Hitting the 1000 Mileage Milestone
Vanessa Carlton would walk a thousand miles just to see you and The Proclaimers would walk 500 miles, then walk 500 hundred more, but Mel and I would just drive…
Cooking with Capicotto: Crema di Pistachio
Any nutella fans? Because we have another creamy spreadable paste to tickle your tastebuds: Crema di Pistacchio! Struggling with chronic back or neck pain? Give William Capicotto MD a call today…
Embrace The Burn – Make Working Out Look Easy
Embrace the burn 🔥 From walking backwards to one-legged jumps to split squats, we make working out look easy – like a hot knife through butter! Struggling with chronic back…
Add TLIF to Your Spine Surgery Toolbelt
(Part 4/4) Here's a new acronym to add to your spine surgery toolbelt: TLIF! Let's break this term down as I dive into the last of four cases – a…
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