Stuck At Home With Back Pain Whether it's winter weather, an illness, or simply a lack of transportation, being stuck at home can be worrisome for those who struggle with…

Slips, trips and falls are all too common during the winter months in Western New York. It's important to use caution in the icier months–back and spinal injuries are the…

Oh The Weather Outside Is Frightful Winter is here and the cold weather will stick around for awhile. For many, this means hot cocoa, sledding, sleigh rides, and shoveling. However,…

The holidays can be stressful. Making lists, checking them twice, cooking, cleaning, putting up decorations, shopping, fighting through crowds, etc. It seems like there's never enough time and everyone is…

October Is A Special Month And not just because it's every child's favorite haunted holiday. It's Rocktober to musicians. Pinktober to breast cancer survivors. Inktober to artists. Catober to animal…

When we say "let's get physical" we aren't referencing Olivia Newton-John's 1981 hit. We're referencing your commitment to fitness. Not everyone enjoys hitting the gym for an intensive workout or…

Fact or Fiction Everyone has a guilty pleasure. For some people, it's chocolate. For others, it's bad rom-coms. And for others, it's cracking. In fact, Time Magazine reported that "from…

Some of the Best Foods to Aid in Back Pain Inflammation is one of the most prominent issues of back pain, causing joint stiffness, aches, and reduced mobility. So what…