Read more about the article Activities to Engage in that will Strengthen your Spine
Portrait of young woman practicing apanasana pose on mat at home indoor, copy space. Apanasana. Knees to chest pose. Practicing yoga. Wellness and healthy lifestyle

Activities to Engage in that will Strengthen your Spine

It is important to keep your spine in shape to keep yourself healthy. Keeping your spine in shape will also facilitate everyday tasks. Try these 3 activities to strengthen your…

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Calcium

Recent statistics estimate that only one-third (32%) of adults in the US receive enough calcium in their diets. Calcium is a mineral used for storing energy and maintaining bones, teeth,…

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