Cooking with Capicotto: Short Rib Raviolis (4/4)
(Part 4/4) Lot's happening in the kitchen! Nothing warms you on a cold winter day quite like homemade tomato soup, but these duck egg and short rib raviolis come close.…
Cooking with Capicotto: Short Rib Ravioli (3/4)
(Part 3/4) Duck, duck...egg! When it comes to making pasta, sometimes we freehand it and sometimes we use a mold to achieve that perfect ravioli shape. Since we need a…
Strength Training: Prioritize Proper Form
Think quality, not quantity. Lifting weights is a great form of strength training, but proper form is key to getting the most out of your workout. 3 reps may not…
Twenty Twenty-Fit
Twenty twenty-five? Try twenty twenty-fit! As you embark on your fitness journey in the new year, know that you aren't working towards your goals alone! Mel and I love challenging…
Cooking with Capicotto: Short Rib Ravioli (2/4)
(Part 2/4) Just a fun guy with funghi! The short ribs are done, so now it's time to make the short rib ravioli filling. Check out these great pasta dough…
Nerve Root Pain
Another day, another minimally invasive surgical procedure! By carefully removing the protruding disc material to open the "window" around the nerve root, I allowed it more space to breathe which in turn, will…
Cooking with Capicotto: Short Rib Ravioli (1/4)
(Part 1/4) When working nine to wine, there's always thyme to make short rib ravioli! Stick with me as I finish prepping the short ribs, roast some tomatoes, and whip up…
Cooking with Capicotto: Chocolate Chip Pancakes
Woke up early as usual to find I had company so...chocolate chip pancakes it is! Life Tip: Every grandparent should make pancakes with their granddaughter/grandson at least once. It's a…
Cooking with Capicotto: Chocolate Guinness Cake
Life is batter with cake and this chocolate Guinness cake was utterly stout-standing! Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out…
Merry Liftmas
Merry Liftmas! Had to get one last workout in at STA before the holiday feasting began. Whether you celebrate Christmas, Kwanzaa, or Hanukkah, we hope you have/had a tremendous holiday! Struggling…
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