What is Sciatica? The sciatic nerve runs from your lower back, through your hips, all the way down each leg, it is the longest nerve in our bodies. When a…

Do you experience pain when sitting down? Does your back pain seem to get worse when doing activities such as bending, lifting, pushing/pulling, or when coughing or sneezing? Does it…

Poor posture can be especially problematic for people predisposed to back pain. As more people are leaving the comforts of their couch to return to the office it’s important to…

Did you know our bodies use calcium for more than just our bones? Aside from promoting healthy bone and tooth density, healthy calcium levels also enable our blood to clot,…

With temperatures expected to rise into the 90’s by next week it’s important to remember to stay hydrated this time of year. The human body is made up of 60-70%…

Headed out for a hike this week? While outdoor activities are healthy for your mind and body, if you suffer back and neck pain even a simple hike can be…

Every year more than a million workers will experience some form of back or neck injury. In fact 1 in 5 workplace injuries are directly attributed to the neck or…

Nobody is ever prepared for an automotive accident, while vehicles can be replaced, you only have one body. The spine is a delicate, complex structure that was not built to…

Chronic pain and stress are two distinct problems that frequently overlap. For some people, chronic pain may be a source of significant stress, while for others, higher levels of stress…