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Read more about the article It’s important to get the right treatment!

It’s important to get the right treatment!

  • Post author:admin
  • Post published:February 3, 2022
  • Post category:Pain/Spine Health/William Capicotto Posts

Treating back injuries can be difficult, but it is important to get the right treatment. If you or someone that knows has sustained a neck/back injury at work please call…

Continue ReadingIt’s important to get the right treatment!
Read more about the article Practice Proper Shoveling Techniques

Practice Proper Shoveling Techniques

  • Post author:admin
  • Post published:February 1, 2022
  • Post category:Exercise/William Capicotto Posts

Remember to practice proper shoveling techniques. When at all possible PUSH the snow aside instead of lifting. If lifting is unavoidable be sure to square your shoulders and hips and…

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Read more about the article Sleep

Sleep

  • Post author:admin
  • Post published:January 30, 2022
  • Post category:Sleep/William Capicotto Posts

The foundation for a happy, healthy day is a good night's sleep. A good night's sleep, on the other hand, may be difficult to obtain for individuals with chronic pain.…

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Read more about the article Chronic Back Pain

Chronic Back Pain

  • Post author:admin
  • Post published:January 28, 2022
  • Post category:Pain/William Capicotto Posts

Chronic back and neck pain can make it hard to do the things you love. It can affect your work, family life, sleep quality, and overall health. William Capicotto MD…

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Read more about the article Staying Hydrated

Staying Hydrated

  • Post author:admin
  • Post published:January 26, 2022
  • Post category:Exercise/Food/William Capicotto Posts

If you've made the new years resolution to get healthier try something simple to start. Drinking water and staying hydrated can have many positive health benefits. Your body needs a…

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Read more about the article How to Relieve a Stiff Neck: Self-Care Tips

How to Relieve a Stiff Neck: Self-Care Tips

  • Post author:admin
  • Post published:January 24, 2022
  • Post category:Spine Health

If you're one of the many people who suffer from a stiff neck, you're probably always on the lookout for ways to relieve the pain. A stiff neck can be…

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Read more about the article Back Pain

Back Pain

  • Post author:admin
  • Post published:January 20, 2022
  • Post category:Pain/William Capicotto Posts

We all know that chronic back and neck pain can reduce your quality of life, but it is hard to find the right treatment. Most people suffer for years before…

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Read more about the article Blue Light

Blue Light

  • Post author:admin
  • Post published:January 18, 2022
  • Post category:Pain/Sleep/Spine Health/William Capicotto Posts

The right type of light at the wrong time of day can make it difficult to fall asleep. Blue wavelengths, like those emitted from our phones, tablets, and computers, can…

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Read more about the article Staying Active

Staying Active

  • Post author:admin
  • Post published:January 10, 2022
  • Post category:Exercise/William Capicotto Posts

More and more, doctors are recommending that people stay active to reduce pain rather than prescribing rest. This is because staying active––whether it's stretching daily or exercising––helps to boost circulation;…

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Read more about the article Calcium

Calcium

  • Post author:admin
  • Post published:January 5, 2022
  • Post category:Food/William Capicotto Posts

You can renew your commitment to good health by making a resolution this year to adopt healthier habits. A better lifestyle starts with simple changes such as drinking milk or…

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Williamsville, NY 14221
t (716) 881-0382 | f (716) 881-0422

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