Squatting Heavy Weights
Strength isn't born, it's built. And sometimes it's built by squatting heavy weights after sprinting. 🥵 Struggling with chronic back or neck pain? Give William Capicotto MD a call today…
In the Operating Room, We’re Never “Just Doing”
It takes a village! We're never "just doing" because the operating room is where our incredible surgical team works harmoniously to ensure a smooth, safe, and successful procedure. Struggling with…
Just Hanging Around (To Improve Shoulder Health!)
Just hanging around. When hanging, good things happen after 1 minute, but the "magic" happens after 2! Hanging is beneficial for your shoulder health because the right position can stretch…
Navigated Surgery vs Fluoroscopy
Why navigated surgery over fluoroscopy? Fluoroscopy increases the difficulty when performing certain surgeries, and then you sometimes end up with a failed fusion, like in this patient who was supposed…
MRI Topogram and Surgical Approach
Here we have an MRI topogram (a preliminary scan and localizer) that shows a deformity in the spine. How does a scan influence my surgical approach? Struggling with chronic back…
Plugging in My Hybrid Car
Better fuel efficiency, lower emissions...but only if you charge it. Wishing I could unplug from plugging in my hybrid car. Struggling with chronic back or neck pain? Give William Capicotto…
We’re Pollen For You!
For all those in a committed relationship with antihistamines, we're pollen for you! Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out…
Attempting Steve Weatherford’s “Dynamic Warmup”
Mel and I decided to attempt NFL punter and Super Bowl Champ, Steve Weatherford's "Dynamic Warmup" . . . starting with 100 lunges. 😅 Think we got this? Struggling with…
GRWM (Get Ready With Mel!)
Keeping it reel: Here's a peek into a day in the life in the OR. Get ready with Mel! #GRWM Struggling with chronic back or neck pain? Give William Capicotto…
Heat Wave Hustlers ☀️🔥 Outdoor Workout
Heat wave hustlers ☀️🔥 Heading outdoors for a workout that's hotter than the forecast. Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill…
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