Normally, we think of going to visit a doctor only after we fall ill. Dr. Chris Capicotto, my son, came home for the holidays and we sat down and had…
Smoking can negatively impact your spine and is bad for your overall health. Smoking can lead to back pain, an increased risk of osteoporosis, and higher rates of complications. Here…
Having good posture is important because it helps to prevent back pain. Here are some tips for practicing good posture: Engage your core: Strengthening your core muscles helps you to…
Hey everyone! Welcome to my world of fitness. Step into my home gym as I take you through a tour of the space with all of the equipment I use…
Keeping your spine hydrated is very important because it helps to keep your discs functioning effectively. Here are some tips for keeping your spine hydrated: Increase your water intake: Drinking…
Now is the perfect time to go ice skating. Here are some tips you should know before you go to protect your back: Warm up and stretch: Before skating you…
Smoking can have severe negative impacts on your spine and overall health. Here are some of the ways smoking can negatively impact your spine: Increased risk of back pain: The…
Practicing good posture is very important for your health and overall well being. Here are some reasons why practicing good posture is important: Spinal alignment: Maintaining good posture helps to…
Sleeping on a good mattress is very important for your spine. It helps to support and maintain your spine’s curvature which helps to prevent pain. Here’s how to pick the…
We’ve officially entered snow season which means it’s time to bust out those shovels. When you shovel, make sure that you have the correct posture. You want to have your…
