Fall and Winter is going to bring cold weather which means you’re going to have to bundle up to keep your body warm. Bundling up also helps to prevent back…
Exercising is very important for maintaining a healthy spine. Here are some stretches you can try to maintain a healthy spine: Knee to chest stretch: Lay down on the ground…
Practicing good ergonomics is very important for your spine because it can help to prevent back pain and reduce your risk for injury. Here are some things you can do…
75% of Americans experience some sort of back pain during their life. Lower back pain is one of the more common areas for back pain to occur. Here are some…
Stretching is important for your body in general, but is really important for your back. Stretching your muscles and tendons regularly helps to keep your back flexible and strong. Here…
Holiday season is a time for celebration, family gatherings and decorating our homes with lights and ornaments. However, it's also a time that sees an increase in spinal injuries due…
Back pain can often be linked to stress. It’s important to relieve your stress to maintain your mental and physical health. A great way to relieve stress is to do…
The weather is getting cooler which means it’s time to bring out the sweaters and sweatshirts. Dressing appropriately for the weather is important for your body, especially your spine. Your…
We’re constantly looking down at our phones and it is causing back pain. The reason why it causes back pain is because we’re looking down at them. If you’re looking…
It’s time to go out, get some pumpkins, and make some pumpkin seeds! Pumpkin is very beneficial for your health and your spine. Here are some of the benefits: Anti-inflammatory…
