Back and Neck Injuries in Football: What You Need to Know
As the Buffalo Bills football season is quickly approaching, along with other sports beginning as school kicks off, it’s important to stay aware of back and neck injuries that can…
Close up of bright yellow and red maple leaves on fall tree branches with vibrant blurred background in autumn park.
Tips for your Spine in Fall
September and the fall season are just around the corner which means it’s time for pumpkin spice and everything nice. Here are some tips for taking care of your spine…
The worker falling down from the ladder while working near the house
What to Do After Falling on your Back
Falling on your back can be very dangerous. It’s important that after you’ve fallen on your back you take the proper steps to not injure yourself further: Assess your body:…
Sciatica
Sciatica refers to pain, weakness, and/or numbness in the leg. Sciatica occurs when there is pressure or damage to the Sciatic nerve. It is usually caused by another problem such…
family, leisure and people concept - happy grandmother and granddaughter walking at summer park
Tips for alleviating back pain when walking
Walking is a great way to get some fresh air and exercise. Walking also helps to alleviate back pain. Here are some tips for alleviating back pain when walking: Maintain…
Close up of slim legs of woman wearing high heel shoes.
How high heels can cause back pain
While high heels may complete your outfit, they may not always be the best choice for your back. High heels can cause back pain. High heels force your body weight…
Food that you should eat to maintain a healthy spine
Eating a healthy diet is extremely important to maintaining a healthy spine. When you eat a lot of foods that are rich in sugar and unhealthy ingredients, you will gain…
Close up detail of hands doing physiotherapy on female spine against colorful background.
Massages that can help with back pain
Massage therapy is a great way to relieve back pain. Most back pain is caused by stress. When you’re stressed, your muscles tense up which then leads to pain. Massage…
Attractive Female Athlete Stretching Back with Foam Roller
Keeping your spine strong helps to prevent pain
Your spine is an extremely strong bone, but is still susceptible to pain and injury. Exercising your spine on a daily basis helps to strengthen your spine. Having a stronger…
Use ergonomic furniture to prevent back pain
Ergonomic furniture helps to keep your spine supported and helps you to maintain good posture. If you work in an office, you can get a standing desk or an ergonomic…
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