If you play a sport or exercise a lot, it’s important that you understand how important it is to have a healthy spine. Here’s how having a healthy spine can…
Recovering from a spinal cord injury can be a challenging journey that requires specialized medical care and patience. Here are some of the steps in the recovery process: Acute care:…
It’s so important to put on sunscreen not only for the health of your skin, but for your spine. UV damage can have many effects on your spine: Inflammation: UV…
Now that summer is here, it’s a great time to head to the beach for the day and enjoy the sun and sand. There are many things you can do…
Spinal injuries are very common in high impact sports. Studies have shown that sports like hockey and skiing have higher risks of cervical injuries whereas sports with violent physical contact…
The spine is one of the most important bones in your body. You actually wouldn’t be able to function without a spine. The spine is made up of 33 vertebrae…
Maintaining a healthy spine is important for your overall health. Your body needs a healthy spine in order to function properly. Exercising regularly can help you to maintain a healthy…
Summer is just around the corner which means it’s time for getting outside and enjoying the nice weather; however, it also means the time for back pain. Here are some…
Sunday vibes have inspired a lunch that sends us on a culinary quest—right from our kitchens. Today's special? A classic mortadella and provolone sandwich on fresh focaccia. It’s the kind…
Rise and shine, food fans! It's a beautiful Saturday morning, and there's no better way to kickstart the weekend than with another installment of Cooking with Capicotto. Today, we're entering…
