Water activities can be a great way to promote spine health while having fun. Here are some water activities you could try out: Aquatic Yoga: Water-based yoga classes can be…
Summer is the time to go out hiking and go on adventures in nature. Deciding what kind of bag to bring on your summer adventures is important to ensure that…
Promoting spine health through ergonomics is very important for preventing back pain and ensuring overall well-being. Here are some ergonomic practices that promote the spine: Use a Supportive Chair: Choose…
Yoga has many benefits for your spine. Here are some of the ways yoga improves your spine health: Yoga Poses: Specific yoga poses like the cat pose can help to…
Spine health is just not a concern for humans, but it is a concern for animals too. Here are some things to know about spine health for animals: Structural support:…
The spine is a very intricate bone in our bodies. Here are a few things you may not know about the spine: Continuous communication: Your spine is in constant communication…
If you play a sport or exercise a lot, it’s important that you understand how important it is to have a healthy spine. Here’s how having a healthy spine can…
Recovering from a spinal cord injury can be a challenging journey that requires specialized medical care and patience. Here are some of the steps in the recovery process: Acute care:…
It’s so important to put on sunscreen not only for the health of your skin, but for your spine. UV damage can have many effects on your spine: Inflammation: UV…
Now that summer is here, it’s a great time to head to the beach for the day and enjoy the sun and sand. There are many things you can do…
