From barbells to kettlebells, we’re ringing in the new year with Coach Ben and STA Sports Performance!
Kettlebells can help improve core strength and stability which in turn strengthens your spine. As a versatile piece of workout equipment, kettlebells provide full body conditioning for fun, effective, and simple strength training.
Have you given kettlebells a chance?
Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out the form below to schedule a consultation.
