145lbs. 2 chains on each side. Feeling 
Benching is an excellent form of strength training but when pushing yourself to lift heavier weights or chains, there’s one thing you absolutely need: a good spotter.
A spotter like Coach Ben not only provides motivational support as you push yourself to get that next rep, they provide physical support by assisting with lifts to prevent injury if you’re unable to complete a lift.
Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out the form below to schedule a consultation.
