All Blogs
Welcome to the blog section! Here you’ll find a wealth of information on spine health, wellness, and lifestyle, as well as insights into the medical practice of doctor William Capicotto. From detailed tips on maintaining a healthy spine, in-depth articles on surgical procedures, and general information on the goings-on within the office, we cover it all.
Spring Forward with a Stronger Spine
Spring is a season of renewal, growth, and new starts. If you’re looking for something to improve in this upcoming season, why not improve your ...
Cervical Spinal Fusion + Treating Radiculopathy
Having chronic arm pain and muscle weakness is usually an indicator of a larger problem. When examining this patient I discovered several abnormalities, the most ...
Workout Wednesday: Can’t Resist Resistance
Can't resist resistance! From bench presses to med balls, arms to legs, sprinting to lifting, this workout was a burner But to quote a wise ...
Discectomy: Can We Leave The Spinal Plate In Place?
This patient has been with me for a few years and has a C3-C6 fusion. Now, they have a disc herniation at C6-7, which is ...
4-Level Anterior Cervical Fusion
This patient has advanced cervical spondylolisthesis – where one vertebrae slips forward out of alignment onto another – resulting in horrible neck pain and headaches ...
Work From Home + Spring Fever
Seems I'm not the only one excited for spring. Look who came to visit while I work from home on a Saturday afternoon! Struggling with ...
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Spring Forward with a Stronger Spine
Spring is a season of renewal, growth, and new starts. If you’re looking for something to improve in this upcoming season, why not improve your ...
Spring Exercises for March
March is here which means Spring will be on its way with warm weather, beautiful flowers, and sunshine. Now that the weather will be getting ...
March Madness for Your Spine: Avoiding Injuries
March is here and with it comes the excitement for March Madness! Whether you’re playing basketball yourself or watching the game, it’s important to prioritize ...
Causes of Sciatica
Sciatica refers to pain that radiates along the sciatic nerve. Sciatica isn’t necessarily a condition itself, but a symptom of an underlying issue. Here are ...
Potential Risks of Back Cracking
Cracking your back is relatively safe, but can come with potential risks when you do it yourself: Misalignments: Improper self-adjustments can worsen existing spinal misalignments ...
How To Use a Foam Roller for Upper Back Relief
A foam roller can be the perfect tool to relieve upper back pain. Foam rolling can help to release tightness and increase mobility. Here’s a ...
