All Blogs

Welcome to the blog section! Here you’ll find a wealth of information on spine health, wellness, and lifestyle, as well as insights into the medical practice of doctor William Capicotto. From detailed tips on maintaining a healthy spine, in-depth articles on surgical procedures, and general information on the goings-on within the office, we cover it all.

Forget St Louis. Meat me at Moriarty Meats & Café Bar!

Moriarty Meats & Café Bar

Forget St Louis. Meat me at Moriarty Meats & Café Bar! Struggling with chronic back or neck pain? Give William Capicotto MD a call today ...
My foot is starting to feel better so now I can start getting back into shape. Home workouts FTW.

Home Workout: Getting Back In Shape (1/6)

(Part 1/6) Devlin challenged us to make more workout content...ask and ye shall receive! My foot is starting to feel better so now I can ...
Going all out for Sunday Breakfast!

Cooking with Capicotto: Sunday Breakfast

Going all out for Sunday Breakfast!   Church  Whole Foods  Premier Gourmet  Brunch Struggling with chronic back or neck pain? Give William Capicotto MD a call ...
As a leading spine surgeon and one of the first in WNY to be certified in endoscopic spine surgery, I know my equipment inside and out. As a lawn mower, I may have room for improvement.

Stuck Equipment

As a leading spine surgeon and one of the first in WNY to be certified in endoscopic spine surgery, I know my equipment inside and ...
As a spine surgeon, I build bridges of trust with patients seeking to relieve their chronic pain.

Build Bridges

As a spine surgeon, I build bridges of trust with patients seeking to relieve their chronic pain. But I also appreciate the physical bridges that ...
What better way to celebrate FRYday than with fried chicken cutlets and chicken fried homemade potato chips!

Cooking with Capicotto: Fried Chicken Cutlets + Homemade Chips

We all deserve a cheat day. What better way to celebrate FRYday than with fried chicken cutlets and chicken fried homemade potato chips! Struggling with ...

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The Impact of Modern Lifestyles on Spine Health

The Impact of Modern Lifestyles on Spine Health

Our lifestyles have evolved dramatically over the last few years at the expense of our health. One of the most affected health areas is spine ...
Famous Athletes and Their Battles With Spine Injuries

Famous Athletes and Their Battles With Spine Injuries

Spine injuries can be devastating for everyone, especially athletes. Here are some famous athletes and their battles with spine injuries: Peyton Manning: In 2011, Peyton ...
How The Spine Protects The Nervous System

How The Spine Protects The Nervous System

The spine not only supports our body structure, but helps to protect it. Here’s how the spine protects the nervous system: Intervertebral Discs: Intervertebral discs ...
Anatomical Changes In The Spine

Anatomical Changes In The Spine

Over time the spine has changed and developed. Starting out from its quadrupel origins to its current bipedal form. Here are some of the most ...
Pilates For Spinal Health

Pilates For Spinal Health

Pilates is a great exercise to do for promoting spinal health. Here are some of the key benefits: Pain Relief: Regularly engaging in pilates can ...
Posture Correction Techniques for a Healthier Spine

Posture Correction Techniques for a Healthier Spine

Maintaining good posture is essential for spine health and many of us struggle with it daily. Poor posture can lead to a lot of health ...