All Blogs

Welcome to the blog section! Here you’ll find a wealth of information on spine health, wellness, and lifestyle, as well as insights into the medical practice of doctor William Capicotto. From detailed tips on maintaining a healthy spine, in-depth articles on surgical procedures, and general information on the goings-on within the office, we cover it all.

Kick off your holiday with a Dad joke.

Happy Independence Day Weekend – Celebrate With A Dad Joke

Wishing everyone a safe and happy Independence Day Weekend! 🎆 Kick off your holiday with a Dad joke. (Think I have a future in comedy?) ...
We’re back with another SI Joint Fusion!

Back With Another SI Joint Fusion

We're back with another SI Joint Fusion! This patient had their left side treated a few weeks ago and now we're tackling the right side ...
Regardless if you're doing lighter weights/more reps or heavier weights/fewer reps, lifting is all about incremental progress.

Lifting Weights Is About Incremental Progress

Always on the struggle bus when lifting? Join the club. But in this case, that's a good thing! Regardless if you're using lighter weights and ...
DIY Remedies for Back Pain: What Works and What Doesn't

DIY Remedies for Back Pain: What Works and What Doesn’t

Many people turn to DIY remedies for back pain to try and alleviate the constant pain they’re feeling without going to the doctor; unfortunately, some ...
Things You Didn't Know Were Causing Your Back Pain

Things You Didn’t Know Were Causing Your Back Pain

Back pain is one of the most common ailments that affects millions of people per year. While injuries are often given the blame for back ...
Spinal Fusion Revision to Correct Rotated Implant

Spinal Fusion Revision to Correct Rotated Implant

Even the most successful spine surgeries may need a revision when the body doesn't respond as intended. After this patient had a minimally invasive spinal ...

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DIY Remedies for Back Pain: What Works and What Doesn't

DIY Remedies for Back Pain: What Works and What Doesn’t

Many people turn to DIY remedies for back pain to try and alleviate the constant pain they’re feeling without going to the doctor; unfortunately, some ...
Things You Didn't Know Were Causing Your Back Pain

Things You Didn’t Know Were Causing Your Back Pain

Back pain is one of the most common ailments that affects millions of people per year. While injuries are often given the blame for back ...
Posture Myths Debunked: What Really Hurts Your Spine?

Posture Myths Debunked: What Really Hurts Your Spine?

Posture is a universally talked about topic. You’ve most likely been told to “fix your posture” or “stand up straight”. Poor posture is often blamed ...
Spine Health for Parents: How to Protect Your Back While Caring for Kids

Spine Health for Parents: How to Protect Your Back While Caring for Kids

Parenting is one of the most rewarding experiences, but can be a lot on your body, especially on your spine. You may be bending over ...
How to Choose Spine-Friendly Outdoor Furniture

How to Choose Spine-Friendly Outdoor Furniture

Summer is the perfect time for you to redo your deck with some new paint, decorations, and of course new furniture. The last thing you ...
The Best Summer Foods for Spine Health

The Best Summer Foods for Spine Health

Summer is the perfect time to revamp your diet with fresh, nutrient-packed seasonal foods. Having a healthy spine is so important for your overall health ...