All Blogs

Welcome to the blog section! Here you’ll find a wealth of information on spine health, wellness, and lifestyle, as well as insights into the medical practice of doctor William Capicotto. From detailed tips on maintaining a healthy spine, in-depth articles on surgical procedures, and general information on the goings-on within the office, we cover it all.

Last month we had the incredible opportunity to attend the 4th FLAVOURS OF ITALY – a dinner prepared by Chef Gianluca Ruggieri at Rily Kitchen

4th Flavours of Italy with Chef Gianluca Ruggieri

Last month we had the incredible opportunity to attend the 4th FLAVOURS OF ITALY – a special 8 course Italian Family Style dinner prepared by ...
It's great to be disciplined and motivated, but you never want to push your body to the point of injury. Be mindful when pushing your limits.

Workout Wednesday: Put A Limit on Pushing Your Limits

It's great to be disciplined and motivated, but you never want to push your body to the point of injury. Cutting a workout short, scheduling ...
Watch to the end to see the difference in incision length from their fusion 10+ years ago to their newest procedure!

Minimally Invasive Incisions: Then and Now (Part 2/2)

(Part 2/2) This patient had a previous L5-S1 fusion that still looks good, but now has spondylolisthesis at L4-L5 and is experiencing major back pain ...
Thanks to the advancements in spine surgery, we've been able to decrease the size of the incision while also increasing accuracy to make minimally invasive incisions truly that.

Minimally Invasive Incisions: Then and Now (Part 1/2)

(Part 1/2) 10-12 years ago, this patient had a "minimally invasive" fusion. Thanks to the advancements in spine surgery, we've been able to decrease the ...
Let's supercharge this ground tenderloin with egg, parmesan cheese, pancetta, and panko breadcrumbs.

Cooking with Capicotto: Tenderloin Burgers

Let's supercharge this ground tenderloin with egg, parmesan cheese, pancetta, and panko breadcrumbs. Why Constanzo rolls? Because I can't-stanzo a burger without one! Struggling with ...
Spinal Health for Desk Workers

Spinal Health for Desk Workers

Most desk workers spend long hours sitting in front of a computer. Prolonged sitting, poor posture, and workstations that aren’t ergonomic could lead to back ...

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Spinal Health for Desk Workers

Spinal Health for Desk Workers

Most desk workers spend long hours sitting in front of a computer. Prolonged sitting, poor posture, and workstations that aren’t ergonomic could lead to back ...
Everyday Habits That Could Be Hurting Your Spine

Everyday Habits That Could Be Hurting Your Spine

Your spine is one of the most important parts of your body. It helps to support your movements and keep your posture aligned. However, many ...
Avoiding Back Injuries When Shoveling Snow

Avoiding Back Injuries When Shoveling Snow

Winter snowfalls create beautiful landscapes, but also bring the tedious task of snow removal. While shoveling snow is relatively straightforward, it can be a big ...
Cozy Winter Self-Care Habits For Your Spine

Cozy Winter Self-Care Habits For Your Spine

Winter is the perfect time to slow down, cozy up, and focus on nurturing your spine. The colder weather can bring stiffness, aches, and back ...
How Sitting Affects Spinal Health

How Sitting Affects Spinal Health

The human body is designed for movement. Unfortunately, many of our daily tasks require sitting for long periods of time. Here’s how sitting for long ...
Packing Essentials for Spine Support on a Cruise

Packing Essentials for Spine Support on a Cruise

A cruise is the perfect combination of relaxation and fun; however, cruising can enhance or cause some back pain. Here are some essentials you should ...