All Blogs
Welcome to the blog section! Here you’ll find a wealth of information on spine health, wellness, and lifestyle, as well as insights into the medical practice of doctor William Capicotto. From detailed tips on maintaining a healthy spine, in-depth articles on surgical procedures, and general information on the goings-on within the office, we cover it all.

4th Flavours of Italy with Chef Gianluca Ruggieri
Last month we had the incredible opportunity to attend the 4th FLAVOURS OF ITALY – a special 8 course Italian Family Style dinner prepared by ...

Workout Wednesday: Put A Limit on Pushing Your Limits
It's great to be disciplined and motivated, but you never want to push your body to the point of injury. Cutting a workout short, scheduling ...

Minimally Invasive Incisions: Then and Now (Part 2/2)
(Part 2/2) This patient had a previous L5-S1 fusion that still looks good, but now has spondylolisthesis at L4-L5 and is experiencing major back pain ...

Minimally Invasive Incisions: Then and Now (Part 1/2)
(Part 1/2) 10-12 years ago, this patient had a "minimally invasive" fusion. Thanks to the advancements in spine surgery, we've been able to decrease the ...

Cooking with Capicotto: Tenderloin Burgers
Let's supercharge this ground tenderloin with egg, parmesan cheese, pancetta, and panko breadcrumbs. Why Constanzo rolls? Because I can't-stanzo a burger without one! Struggling with ...

Spinal Health for Desk Workers
Most desk workers spend long hours sitting in front of a computer. Prolonged sitting, poor posture, and workstations that aren’t ergonomic could lead to back ...
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Spinal Health for Desk Workers
Most desk workers spend long hours sitting in front of a computer. Prolonged sitting, poor posture, and workstations that aren’t ergonomic could lead to back ...

Everyday Habits That Could Be Hurting Your Spine
Your spine is one of the most important parts of your body. It helps to support your movements and keep your posture aligned. However, many ...

Avoiding Back Injuries When Shoveling Snow
Winter snowfalls create beautiful landscapes, but also bring the tedious task of snow removal. While shoveling snow is relatively straightforward, it can be a big ...

Cozy Winter Self-Care Habits For Your Spine
Winter is the perfect time to slow down, cozy up, and focus on nurturing your spine. The colder weather can bring stiffness, aches, and back ...

How Sitting Affects Spinal Health
The human body is designed for movement. Unfortunately, many of our daily tasks require sitting for long periods of time. Here’s how sitting for long ...

Packing Essentials for Spine Support on a Cruise
A cruise is the perfect combination of relaxation and fun; however, cruising can enhance or cause some back pain. Here are some essentials you should ...