Practice Proper Shoveling Techniques
Remember to practice proper shoveling techniques. When at all possible PUSH the snow aside instead of lifting. If lifting is unavoidable be sure to square your shoulders and hips and…
Staying Hydrated
If you've made the new years resolution to get healthier try something simple to start. Drinking water and staying hydrated can have many positive health benefits. Your body needs a…
Staying Active
More and more, doctors are recommending that people stay active to reduce pain rather than prescribing rest. This is because staying active––whether it's stretching daily or exercising––helps to boost circulation;…
Winter is the time of year when…
Winter is the time of year when people are most likely to develop back or neck pain. The cold winter months can be tough on your body, especially if you're…
It’s no secret that sitting around too much…
It's no secret that sitting around too much isn't good for your health. In fact, it can lead to back and neck pain. It also increases the risk of obesity,…
Back pain is a very common problem…
Back pain is a very common problem that can have debilitating effects on your life. Most back and neck injuries are caused by wear and tear over time, but some…
Stretching
How to Prevent Autumn Back Pain: Stretching Back pain can be caused by a number of factors. One way to avoid back pain is to stretch your muscles regularly, especially…
Stay Active
How to Prevent Autumn Back Pain: Stay active. Just because the weather can get a little chilly doesn’t mean you should sit around more. Staying physically active helps strengthen our…
Power Walking To Better Health
If you parked your car in a garage for years and suddenly decided to turn the key, chances are it would have a hard time firing up. The human body…
Swim Into Summer To Reduce Back Pain
Summer and Back Pain Unlike many health conditions, back pain does not require an underlying disease to produce symptoms. Too much or too little exercise, improper lifting techniques, prolonged sitting,…
