Stay Active
How to Prevent Autumn Back Pain: Stay active. Just because the weather can get a little chilly doesn’t mean you should sit around more. Staying physically active helps strengthen our…
Power Walking To Better Health
If you parked your car in a garage for years and suddenly decided to turn the key, chances are it would have a hard time firing up. The human body…
Swim Into Summer To Reduce Back Pain
Summer and Back Pain Unlike many health conditions, back pain does not require an underlying disease to produce symptoms. Too much or too little exercise, improper lifting techniques, prolonged sitting,…
No-Impact Exercises To Strengthen Your Spine
Stretch To Strengthen Your Spine The spine is the core of your body. It's a complex system of interconnected bones, muscles, joints, and ligaments that work together to keep your…
Staying Active For Neck Pain Relief
Do your neck and shoulders ache? In the past, you would have been told that rest was the key to pain relief. Nowadays, however, doctors are saying that it is…
Exercising Through The Pain
For those who suffer from a lower back condition, your doctor may recommend exercise as part of your treatment. The goal of back strengthening exercises is to condition the muscles to better support…
Preventing Winter Sports injuries
Don't let the cold weather slow you down! There are so many activities that are made for the cold weather. Outdoor activities, like skiing, hockey, and ice skating, are great…
Relieving Back Pain in Cold Weather
You may remember our post this past September titled Cold Weather and Back Pain about how winter weather affects the spine and why you feel a familiar ache or pain…
Colder Weather and Back Pain
As the temperatures begin to drop, you might notice that familiar pain in your neck, your back, or perhaps both. Are you worried about suffering from pain all winter long? …
Businessman Working At Desk Suffering From Neck Pain
Cubicle Spinal Health
On average, Americans spend 13 hours a day sitting in their chairs, and unsurprisingly, it's causing pain! Not only does sitting for extended periods of time damage your spine, but…
