Hard Work + Working Out (Part 5/6)
(Part 5/6) Whether working out in the yard or performing minimally invasive surgery in the OR, the harder I work, the quieter I get. (Minus the huffing and puffing )…
Better Spine Surgeon Than Videographer
There's a reason I'm a spine surgeon and not a videographer. Like this video if you've ever thought you were recording but weren't! Struggling with chronic back or neck pain?…
Home Workout: Kettlebells (3/6)
(Part 3/6) I can hear the bells...kettlebells! Pushing through the next circuit of my workout. Struggling with chronic back or neck pain? Give William Capicotto MD a call today or…
Home Workout: Thanks Dr Ritter (2/6)
(Part 2/6) Finished 400 feet of sled pulls. Speaking of feet... While I prefer to be the surgeon over the patient, my foot feels so much better post surgery. A…
Home Workout: Getting Back In Shape (1/6)
(Part 1/6) Devlin challenged us to make more workout content...ask and ye shall receive! My foot is starting to feel better so now I can start getting back into shape.…
Who Prefers Sled Pulls: Men or Women?
Do women prefer sled pulls over men? Coach Ben gives us the inside scoop. Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill…
Sled Pulls + Medicine Ball
Usually when I talk about medicine, I'm talking about spine surgery. Coach Ben brings new meaning to the term "medicine" with this upgrade to sled pulls! Sled Pulls + a…
Workout Wednesday: Sled Pulls
(Part 2/2) Sled pulls are a great workout addition but don't just take it from me! Fitness guru Coach Ben breaks down the benefits for us. Struggling with chronic back or…
The Origin of Sled Pulls
(Part 1/2) Do you know the connection between strength training sled pulls and tree cutting? I do! (Thanks to Coach Ben of course.) Struggling with chronic back or neck pain?…
Benefits of Reverse Hyper Machine
A lot of athletes who jump, cut, then sprint/run find themselves with "hip dysfunction" or tight hip flexors. Coach Ben explains how the Reverse Hyper machine reteaches your body to…
