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Read more about the article Workout Wednesdays (Part 3/3): Carrying 30lbs

Workout Wednesdays (Part 3/3): Carrying 30lbs

  • Post author:admin
  • Post published:November 6, 2024
  • Post category:Exercise

(Part 3/3) Can I walk 400ft carrying 30lbs overhead to complete the set? Find out! Struggling with chronic back or neck pain? Give William Capicotto MD a call today or…

Continue ReadingWorkout Wednesdays (Part 3/3): Carrying 30lbs
Read more about the article Walking at Knox Farm State Park

Walking at Knox Farm State Park

  • Post author:admin
  • Post published:November 3, 2024
  • Post category:Exercise/Lifestyle

Secret's out...Knox Farm State Park is the place to be at one with nature! Gorgeous views. Beautiful fall colors. Furry friends. Amazing company. What more could I ask for on…

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Read more about the article Workout Wednesdays (Part 2/3): Drop and Give Me 20

Workout Wednesdays (Part 2/3): Drop and Give Me 20

  • Post author:admin
  • Post published:October 30, 2024
  • Post category:Exercise

(Part 2/3) Drop and give me 20...new follows! From pushups to kettlebells, there she goes again. Struggling with chronic back or neck pain? Give William Capicotto MD a call today…

Continue ReadingWorkout Wednesdays (Part 2/3): Drop and Give Me 20
Read more about the article Workout Wednesday (Part 1/3): Forearms or Firearms? 

Workout Wednesday (Part 1/3): Forearms or Firearms? 

  • Post author:admin
  • Post published:October 23, 2024
  • Post category:Exercise

(Part 1/3) Forearms or firearms? Working out is no fun if it isn't a challenge! Staying fit and extending my healthspan. Struggling with chronic back or neck pain? Give William…

Continue ReadingWorkout Wednesday (Part 1/3): Forearms or Firearms? 
Read more about the article A Good Workout Finale (Part 6/6)

A Good Workout Finale (Part 6/6)

  • Post author:admin
  • Post published:October 16, 2024
  • Post category:Exercise

(Part 6/6) Every good workout needs a big finale! Ours? Oliver's Restaurant! Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out the…

Continue ReadingA Good Workout Finale (Part 6/6)
Read more about the article Hard Work + Working Out (Part 5/6)

Hard Work + Working Out (Part 5/6)

  • Post author:admin
  • Post published:October 9, 2024
  • Post category:Exercise

(Part 5/6) Whether working out in the yard or performing minimally invasive surgery in the OR, the harder I work, the quieter I get. (Minus the huffing and puffing )…

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Read more about the article Better Spine Surgeon Than Videographer

Better Spine Surgeon Than Videographer

  • Post author:admin
  • Post published:October 2, 2024
  • Post category:Exercise

There's a reason I'm a spine surgeon and not a videographer. Like this video if you've ever thought you were recording but weren't! Struggling with chronic back or neck pain?…

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Read more about the article Home Workout: Kettlebells (3/6)

Home Workout: Kettlebells (3/6)

  • Post author:admin
  • Post published:September 25, 2024
  • Post category:Exercise

(Part 3/6) I can hear the bells...kettlebells! Pushing through the next circuit of my workout. Struggling with chronic back or neck pain? Give William Capicotto MD a call today or…

Continue ReadingHome Workout: Kettlebells (3/6)
Read more about the article Home Workout: Thanks Dr Ritter (2/6)

Home Workout: Thanks Dr Ritter (2/6)

  • Post author:admin
  • Post published:September 23, 2024
  • Post category:Exercise

(Part 2/6) Finished 400 feet of sled pulls. Speaking of feet... While I prefer to be the surgeon over the patient, my foot feels so much better post surgery. A…

Continue ReadingHome Workout: Thanks Dr Ritter (2/6)
Read more about the article Home Workout: Getting Back In Shape (1/6)

Home Workout: Getting Back In Shape (1/6)

  • Post author:admin
  • Post published:September 18, 2024
  • Post category:Exercise

(Part 1/6) Devlin challenged us to make more workout content...ask and ye shall receive! My foot is starting to feel better so now I can start getting back into shape.…

Continue ReadingHome Workout: Getting Back In Shape (1/6)
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Recent Posts

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