Workout Wednesdays (Part 3/3): Carrying 30lbs
(Part 3/3) Can I walk 400ft carrying 30lbs overhead to complete the set? Find out! Struggling with chronic back or neck pain? Give William Capicotto MD a call today or…
(Part 3/3) Can I walk 400ft carrying 30lbs overhead to complete the set? Find out! Struggling with chronic back or neck pain? Give William Capicotto MD a call today or…
Secret's out...Knox Farm State Park is the place to be at one with nature! Gorgeous views. Beautiful fall colors. Furry friends. Amazing company. What more could I ask for on…
(Part 2/3) Drop and give me 20...new follows! From pushups to kettlebells, there she goes again. Struggling with chronic back or neck pain? Give William Capicotto MD a call today…
(Part 1/3) Forearms or firearms? Working out is no fun if it isn't a challenge! Staying fit and extending my healthspan. Struggling with chronic back or neck pain? Give William…
(Part 6/6) Every good workout needs a big finale! Ours? Oliver's Restaurant! Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out the…
(Part 5/6) Whether working out in the yard or performing minimally invasive surgery in the OR, the harder I work, the quieter I get. (Minus the huffing and puffing )…
There's a reason I'm a spine surgeon and not a videographer. Like this video if you've ever thought you were recording but weren't! Struggling with chronic back or neck pain?…
(Part 3/6) I can hear the bells...kettlebells! Pushing through the next circuit of my workout. Struggling with chronic back or neck pain? Give William Capicotto MD a call today or…
(Part 2/6) Finished 400 feet of sled pulls. Speaking of feet... While I prefer to be the surgeon over the patient, my foot feels so much better post surgery. A…
(Part 1/6) Devlin challenged us to make more workout content...ask and ye shall receive! My foot is starting to feel better so now I can start getting back into shape.…