How Did Jake Dolegala Do A 500lb Squat?
Did you see that 500lb squat by Jake Dolegala?! Between marveling at this inspirational fitness feat, Coach Ben drops some wisdom on building layers of results through continuous training. Always…
Did you see that 500lb squat by Jake Dolegala?! Between marveling at this inspirational fitness feat, Coach Ben drops some wisdom on building layers of results through continuous training. Always…
Coach Ben shows us some of the elite athletes like Luke Tasker, Abby Wambach, James Starks, and Rob Gronkowski that have trained at STA Sports Performance. The same way athletes…
What do Jordan Burroughs, Carli Lloyd, and I have in common? @stasportsperformance6341 ! When it comes to fitness goals, trainers like Coach Ben have the insight and experience to help anyone…
Climbing to new heights in the OR and in the gym! Mixing up the order of my workouts motivates me, makes my routine a little more interesting, and supports my…
From spine surgery to exercise, you need the best tools in the trade to achieve the best results. Coach Ben from STA Sports Performance walks us through using a Reverse…
From lifespan to healthspan, being proactive about fitness and wellness are vital for staying healthy until our last breath. The good news is you don't have to travel this wellness…
Feeling fantastic after an intense workout! Staying at the peak of my health is essential to provide the best possible care for my patients. A strong body and clear mind…
Sore neck? This #workoutwednesday I'm sharing an exercise I often use to strengthen my own neck, it's called a neck bridge. Remember, always consult your physician before trying new exercises…
#WorkoutWednesday 💪 Demonstrating how to master the kettlebell swing. A great exercise for strength and conditioning. Struggling with chronic back or neck pain? Give William Capicotto MD a call today…
Back at it with Coach Ben! Discover why your diet is as crucial as your workout for staying healthy and fit 🍏💧💪 Ready to amp up your wellness game? Questions…