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Read more about the article Home Workout: Kettlebells (3/6)

Home Workout: Kettlebells (3/6)

  • Post author:admin
  • Post published:September 25, 2024
  • Post category:Exercise

(Part 3/6) I can hear the bells...kettlebells! Pushing through the next circuit of my workout. Struggling with chronic back or neck pain? Give William Capicotto MD a call today or…

Continue ReadingHome Workout: Kettlebells (3/6)
Read more about the article Home Workout: Thanks Dr Ritter (2/6)

Home Workout: Thanks Dr Ritter (2/6)

  • Post author:admin
  • Post published:September 23, 2024
  • Post category:Exercise

(Part 2/6) Finished 400 feet of sled pulls. Speaking of feet... While I prefer to be the surgeon over the patient, my foot feels so much better post surgery. A…

Continue ReadingHome Workout: Thanks Dr Ritter (2/6)
Read more about the article Home Workout: Getting Back In Shape (1/6)

Home Workout: Getting Back In Shape (1/6)

  • Post author:admin
  • Post published:September 18, 2024
  • Post category:Exercise

(Part 1/6) Devlin challenged us to make more workout content...ask and ye shall receive! My foot is starting to feel better so now I can start getting back into shape.…

Continue ReadingHome Workout: Getting Back In Shape (1/6)
Read more about the article Who Prefers Sled Pulls: Men or Women?

Who Prefers Sled Pulls: Men or Women?

  • Post author:admin
  • Post published:September 11, 2024
  • Post category:Exercise

Do women prefer sled pulls over men? Coach Ben gives us the inside scoop. Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill…

Continue ReadingWho Prefers Sled Pulls: Men or Women?
Read more about the article Sled Pulls + Medicine Ball

Sled Pulls + Medicine Ball

  • Post author:admin
  • Post published:September 4, 2024
  • Post category:Exercise

Usually when I talk about medicine, I'm talking about spine surgery. Coach Ben brings new meaning to the term "medicine" with this upgrade to sled pulls! Sled Pulls + a…

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Read more about the article Workout Wednesday: Sled Pulls

Workout Wednesday: Sled Pulls

  • Post author:admin
  • Post published:August 28, 2024
  • Post category:Exercise

(Part 2/2) Sled pulls are a great workout addition but don't just take it from me! Fitness guru Coach Ben breaks down the benefits for us. Struggling with chronic back or…

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Read more about the article The Origin of Sled Pulls

The Origin of Sled Pulls

  • Post author:admin
  • Post published:August 21, 2024
  • Post category:Exercise

(Part 1/2) Do you know the connection between strength training sled pulls and tree cutting? I do! (Thanks to Coach Ben of course.) Struggling with chronic back or neck pain?…

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Read more about the article Benefits of Reverse Hyper Machine

Benefits of Reverse Hyper Machine

  • Post author:admin
  • Post published:August 14, 2024
  • Post category:Exercise

A lot of athletes who jump, cut, then sprint/run find themselves with "hip dysfunction" or tight hip flexors. Coach Ben explains how the Reverse Hyper machine reteaches your body to…

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Read more about the article Meet The Belt Squat Machine

Meet The Belt Squat Machine

  • Post author:admin
  • Post published:August 7, 2024
  • Post category:Exercise

Another tool in the workout tool chest? A belt squat machine! Coach Ben walks us through the benefits of this machine and how it works your lower body without putting…

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Read more about the article Work and Working Out: Strike The Right Balance

Work and Working Out: Strike The Right Balance

  • Post author:admin
  • Post published:July 31, 2024
  • Post category:Exercise

Striking the right balance of work and working out can be challenging. My go-to? Stair machine + Weights + Strength training! 💪 Keepin' fit as I find my footing post-surgery.…

Continue ReadingWork and Working Out: Strike The Right Balance
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Recent Posts

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Williamsville, NY 14221
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