Exercise Archives - Page 9 of 16 - William Capicotto, M.D. PC

Wednesday Workout: Temps Dropping But We Ain’t Stopping

Post author:admin
Post published:November 13, 2024
Post category:Exercise

Temperatures are dropping but we ain't stopping! Taking our workout indoors. 💪 Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out the…

Workout Wednesdays (Part 3/3): Carrying 30lbs

Post author:admin
Post published:November 6, 2024
Post category:Exercise

(Part 3/3) Can I walk 400ft carrying 30lbs overhead to complete the set? Find out! Struggling with chronic back or neck pain? Give William Capicotto MD a call today or…

Walking at Knox Farm State Park

Post author:admin
Post published:November 3, 2024
Post category:Exercise Lifestyle

Secret's out...Knox Farm State Park is the place to be at one with nature! Gorgeous views. Beautiful fall colors. Furry friends. Amazing company. What more could I ask for on…

Workout Wednesdays (Part 2/3): Drop and Give Me 20

Post author:admin
Post published:October 30, 2024
Post category:Exercise

(Part 2/3) Drop and give me 20...new follows! From pushups to kettlebells, there she goes again. Struggling with chronic back or neck pain? Give William Capicotto MD a call today…

Workout Wednesday (Part 1/3): Forearms or Firearms?

Post author:admin
Post published:October 23, 2024
Post category:Exercise

(Part 1/3) Forearms or firearms? Working out is no fun if it isn't a challenge! Staying fit and extending my healthspan. Struggling with chronic back or neck pain? Give William…

A Good Workout Finale (Part 6/6)

Post author:admin
Post published:October 16, 2024
Post category:Exercise

(Part 6/6) Every good workout needs a big finale! Ours? Oliver's Restaurant! Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out the…

Hard Work + Working Out (Part 5/6)

Post author:admin
Post published:October 9, 2024
Post category:Exercise

(Part 5/6) Whether working out in the yard or performing minimally invasive surgery in the OR, the harder I work, the quieter I get. (Minus the huffing and puffing )…

Better Spine Surgeon Than Videographer

Post author:admin
Post published:October 2, 2024
Post category:Exercise

There's a reason I'm a spine surgeon and not a videographer. Like this video if you've ever thought you were recording but weren't! Struggling with chronic back or neck pain?…

Home Workout: Kettlebells (3/6)

Post author:admin
Post published:September 25, 2024
Post category:Exercise

(Part 3/6) I can hear the bells...kettlebells! Pushing through the next circuit of my workout. Struggling with chronic back or neck pain? Give William Capicotto MD a call today or…

Home Workout: Thanks Dr Ritter (2/6)

Post author:admin
Post published:September 23, 2024
Post category:Exercise

(Part 2/6) Finished 400 feet of sled pulls. Speaking of feet... While I prefer to be the surgeon over the patient, my foot feels so much better post surgery. A…