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Read more about the article Workout Wednesday: Kettlebell Exercises

Workout Wednesday: Kettlebell Exercises

  • Post author:admin
  • Post published:May 29, 2024
  • Post category:Exercise

#WorkoutWednesday 💪 Demonstrating how to master the kettlebell swing. A great exercise for strength and conditioning. Struggling with chronic back or neck pain? Give William Capicotto MD a call today…

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Read more about the article Coach Ben on Diet, Nutrition, and Staying Healthy

Coach Ben on Diet, Nutrition, and Staying Healthy

  • Post author:admin
  • Post published:May 22, 2024
  • Post category:Exercise

Back at it with Coach Ben! Discover why your diet is as crucial as your workout for staying healthy and fit 🍏💧💪 Ready to amp up your wellness game? Questions…

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Read more about the article Workout Wednesday: Overtraining and the Power of Recovery

Workout Wednesday: Overtraining and the Power of Recovery

  • Post author:admin
  • Post published:May 15, 2024
  • Post category:Exercise/Spine Health

Workout Wednesday Wisdom with Coach Ben! Today we're tackling the truth about overtraining and the power of recovery. Remember, balance is key to your fitness and spinal health! Got questions…

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Read more about the article Workout Wednesday: Building Muscle Mass

Workout Wednesday: Building Muscle Mass

  • Post author:admin
  • Post published:May 1, 2024
  • Post category:Exercise/Spine Health

Happy #WorkoutWednesday 💪! Join me as I break down why weight training is key to building muscle mass and how you can start your journey towards a stronger, healthier future.…

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Read more about the article William Capicotto: C5 T2 Laminx and Fusion

William Capicotto: C5 T2 Laminx and Fusion

  • Post author:admin
  • Post published:April 12, 2024
  • Post category:Exercise

Behind the scenes rescue mission! Join us today as we turn setbacks into comebacks. Our patient here is a case where the healing of a multi-level fusion did not go…

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Read more about the article William Capicotto on Exercising Each Day

William Capicotto on Exercising Each Day

  • Post author:admin
  • Post published:April 12, 2024
  • Post category:Exercise/Spine Health

Surgeon by day, Fitness Enthusiast (and Chef) by Life! Ever wonder how I keep going strong from first incision at sunrise to final stitch at sunset? 🏋️‍♂️💉 I'm thrilled to…

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Read more about the article STA Sports Performance: Men / Women Demographic

STA Sports Performance: Men / Women Demographic

  • Post author:admin
  • Post published:April 8, 2024
  • Post category:Exercise/Spine Health

#workoutwednesday wisdom asking our favorite Coach Ben (@coach_benw) what demographic he sees more of at @staperformance (Sports Training Academy). Fitness and health knows no bounds and I think this conversation highlights that beautifully.…

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Read more about the article Another Amazing Workout with STA Sports Performance!

Another Amazing Workout with STA Sports Performance!

  • Post author:admin
  • Post published:April 1, 2024
  • Post category:Exercise/Spine Health

We're at it again this #workoutwednesday ! @staperformance gave us an amazing workout this morning. Sweat is a true badge of honor that we are wearing proudly today. Consistency is…

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Read more about the article Dr. William Capicotto & STA Sports Performance

Dr. William Capicotto & STA Sports Performance

  • Post author:admin
  • Post published:March 27, 2024
  • Post category:Exercise/Spine Health

"A man with his health has 1 million dreams, a man without his health has but one dream: his health." Wise words brought to you by Coach Ben @coach_benw today, owner of…

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Read more about the article Everyone Deserves To Live Pain Free

Everyone Deserves To Live Pain Free

  • Post author:admin
  • Post published:March 22, 2024
  • Post category:Exercise/General Spine/Medical/Spine Health

Your spine health is my passion and priority. If you're experiencing any discomfort, I'm here to help! Don't hesitate to reach out - because everyone deserves a life that's pain…

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Recent Posts

  • A Multi-Level Laminectomy to Treat Severe Stenosis June 3, 2025
  • Stepping Up To The Plate – The Spinal Plate! June 2, 2025
  • Our Daily Shred June 1, 2025

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