You’ve probably heard that you should sleep with a pillow between your legs because it helps your back. You’re probably wondering though, how does that help your back? Well, putting…

Back surgery is a big surgery so it’s important that you rest and do the right things so you can recover correctly. Here are some things you can do that…

Around 80% of people get back pain at least once in their life. Here is a list of do’s and don’ts for preventing back pain: Do get a good mattress…

Smoking can harm your spine health and general body health. Smoking increases the risk for back pain and spine disc degeneration. Nicotine causes your blood vessels to shrink which restricts…

The best sport for someone who has back pain is swimming. Swimming is the most recommended sport for someone who has back pain because the water takes the pressure off…

Biking is a great way to get some exercise, but can cause some pain. Here’s some tips to avoid back pain when biking: Make sure you have a bike that’s…

I know everyone’s anxious for spring and is ready to get their spring cleaning and activities on, but you have to be careful not to hurt your back. Here are…

Exercising is good for your spine, but only if you have a good posture while exercising. Here are some ways to maintain good posture to protect your spine while exercising:…

Spinal cord disorders can occur outside or inside the spinal cord. Disorders that occur outside the spinal cord are commonly caused by a bone fracture, abnormalities, or spinal degeneration. Disorders…