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Read more about the article How high heels can cause back pain
Close up of slim legs of woman wearing high heel shoes.

How high heels can cause back pain

  • Post author:nygms2
  • Post published:August 9, 2023
  • Post category:William Capicotto Posts

While high heels may complete your outfit, they may not always be the best choice for your back. High heels can cause back pain. High heels force your body weight…

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Read more about the article Food that you should eat to maintain a healthy spine

Food that you should eat to maintain a healthy spine

  • Post author:nygms2
  • Post published:August 7, 2023
  • Post category:William Capicotto Posts

Eating a healthy diet is extremely important to maintaining a healthy spine. When you eat a lot of foods that are rich in sugar and unhealthy ingredients, you will gain…

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Read more about the article Massages that can help with back pain
Close up detail of hands doing physiotherapy on female spine against colorful background.

Massages that can help with back pain

  • Post author:nygms2
  • Post published:August 2, 2023
  • Post category:William Capicotto Posts

Massage therapy is a great way to relieve back pain. Most back pain is caused by stress. When you’re stressed, your muscles tense up which then leads to pain. Massage…

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Read more about the article Keeping your spine strong helps to prevent pain
Attractive Female Athlete Stretching Back with Foam Roller

Keeping your spine strong helps to prevent pain

  • Post author:nygms2
  • Post published:July 31, 2023
  • Post category:William Capicotto Posts

Your spine is an extremely strong bone, but is still susceptible to pain and injury. Exercising your spine on a daily basis helps to strengthen your spine. Having a stronger…

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Read more about the article Use ergonomic furniture to prevent back pain

Use ergonomic furniture to prevent back pain

  • Post author:nygms2
  • Post published:July 26, 2023
  • Post category:William Capicotto Posts

Ergonomic furniture helps to keep your spine supported and helps you to maintain good posture. If you work in an office, you can get a standing desk or an ergonomic…

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Read more about the article Running tips for preventing back pain

Running tips for preventing back pain

  • Post author:nygms2
  • Post published:July 24, 2023
  • Post category:William Capicotto Posts

Running is a great cardiovascular exercise for your body and helps to relieve back pain, but it can also induce more back pain if you don’t warm up your body…

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Read more about the article Interesting orthopedic facts

Interesting orthopedic facts

  • Post author:nygms2
  • Post published:July 19, 2023
  • Post category:William Capicotto Posts

A lot of people ask “what do orthopedists do?” So for all of those wondering what orthopedics is, here’s some interest facts about it: Orthopedics started out as taking care…

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Read more about the article Spinal cord injury treatment

Spinal cord injury treatment

  • Post author:nygms2
  • Post published:July 17, 2023
  • Post category:William Capicotto Posts

Spinal cord injuries are very serious because the damage can not be reversed. Since the damage cannot be reversed, spinal cord injury treatments today work on preventing further injury. In…

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Read more about the article Acupuncture can relieve back pain

Acupuncture can relieve back pain

  • Post author:nygms2
  • Post published:July 12, 2023
  • Post category:William Capicotto Posts

Acupuncture has been around for almost 2,500 years and has done wonders for the body. Just recently an acupuncture study was conducted and it was found that acupuncture helps to…

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Read more about the article Swimming is a great exercise for back pain

Swimming is a great exercise for back pain

  • Post author:nygms2
  • Post published:July 10, 2023
  • Post category:William Capicotto Posts

Swimming is a great exercise for your body and helps to relieve back pain. Plus with these very warm temperatures, you’re going to want to be in the pool. Here…

Continue ReadingSwimming is a great exercise for back pain
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Williamsville, NY 14221
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