Spinal fusion is surgery that connects two or more bones in any part of the spine. Spinal fusion helps to reshape the spine, helps with spinal weakness and instability, and…

There are 3 main types of back pain: acute back pain, subacute back pain, and chronic pain. Knowing which type you have will help to determine how to treat it:…

Drinking cherry juice helps to relieve muscle pain due to the antioxidants and anti-inflammatory agents in cherries. Drinking cherry juice also helps to relieve stiffness. Drinking cherry juice has other…

2023 is just around the corner which means it’s time for New Year's resolutions! A common New Year’s resolution is to stop smoking which is extremely harmful for your spine.…

After this blizzard, there is going to be a lot of snow clean up which includes shoveling. The snow is extremely heavy so shovel the snow in small amounts. Take…

Going for a run is a great way to get some exercise and improve your cardiovascular health, but it’s important that you do it the right way and safely so…

Now that we’ve gotten some snow, it’s the perfect time for skiing! Skiing is a lot of fun, but can cause some back pain if you’re not careful. Here are…

Back pain is most common in winter. Here are some common reasons back pain occurs in the winter: The cold air causes muscle tension: The cold air causes our muscles…

Drinking green tea helps to reduce stress and tension in your nerves, joints, and muscles. Drinking green tea especially helps with back pain. Here’s how green tea helps: It contains…