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Read more about the article Do you have back pain at work?

Do you have back pain at work?

  • Post author:nygms2
  • Post published:March 24, 2023
  • Post category:William Capicotto Posts

Have you been experiencing back pain at work? There may be a number of things causing this pain. One cause could be from improper posture. You may slouch when you’re…

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Read more about the article How magnesium improves your spine health

How magnesium improves your spine health

  • Post author:nygms2
  • Post published:March 23, 2023
  • Post category:William Capicotto Posts

Magnesium is an important vitamin for your spine health because it helps to strengthen your bones and maintains your muscles and nerve functions. Taking magnesium regularly can help to reduce…

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Read more about the article Tips for relieving osteoarthritis

Tips for relieving osteoarthritis

  • Post author:nygms2
  • Post published:March 18, 2023
  • Post category:William Capicotto Posts

Osteoarthritis is the most common form of arthritis. It is also referred to as degenerative joint disease. Here are some tips for relieving osteoarthritis: Exercising: Exercising helps to relieve some…

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Read more about the article Signs you may need to see a spine specialist

Signs you may need to see a spine specialist

  • Post author:nygms2
  • Post published:March 17, 2023
  • Post category:William Capicotto Posts

Many Americans suffer from back or some sort of spinal injury every year. Here are some signs that you may need to see a spine specialist: Weakness or numbness in…

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Read more about the article How sleeping with a pillow between your legs helps your back

How sleeping with a pillow between your legs helps your back

  • Post author:nygms2
  • Post published:March 9, 2023
  • Post category:William Capicotto Posts

You’ve probably heard that you should sleep with a pillow between your legs because it helps your back. You’re probably wondering though, how does that help your back? Well, putting…

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Read more about the article Tips for a speedy recovery after back surgery

Tips for a speedy recovery after back surgery

  • Post author:nygms2
  • Post published:March 7, 2023
  • Post category:William Capicotto Posts

Back surgery is a big surgery so it’s important that you rest and do the right things so you can recover correctly. Here are some things you can do that…

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Read more about the article How to Help and Prevent Back Pain While Exercising 
Young woman doing exercise with fitball at home

How to Help and Prevent Back Pain While Exercising 

  • Post author:nygms2
  • Post published:March 6, 2023
  • Post category:Spine Health/William Capicotto Posts

Back pain while exercising can become a nuisance if allowed to persist. Fortunately, there are many strategies you can use to prevent it. One of the most important things is…

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Read more about the article Do’s and Don’ts for back pain

Do’s and Don’ts for back pain

  • Post author:nygms2
  • Post published:February 28, 2023
  • Post category:William Capicotto Posts

Around 80% of people get back pain at least once in their life. Here is a list of do’s and don’ts for preventing back pain: Do get a good mattress…

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Read more about the article How smoking affects your spine health

How smoking affects your spine health

  • Post author:nygms2
  • Post published:February 27, 2023
  • Post category:William Capicotto Posts

Smoking can harm your spine health and general body health. Smoking increases the risk for back pain and spine disc degeneration. Nicotine causes your blood vessels to shrink which restricts…

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Read more about the article What is the best sport for someone who has back pain?

What is the best sport for someone who has back pain?

  • Post author:nygms2
  • Post published:February 24, 2023
  • Post category:William Capicotto Posts

The best sport for someone who has back pain is swimming. Swimming is the most recommended sport for someone who has back pain because the water takes the pressure off…

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Williamsville, NY 14221
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