2023 is just around the corner which means it’s time for New Year's resolutions! A common New Year’s resolution is to stop smoking which is extremely harmful for your spine.…

After this blizzard, there is going to be a lot of snow clean up which includes shoveling. The snow is extremely heavy so shovel the snow in small amounts. Take…

Going for a run is a great way to get some exercise and improve your cardiovascular health, but it’s important that you do it the right way and safely so…

Now that we’ve gotten some snow, it’s the perfect time for skiing! Skiing is a lot of fun, but can cause some back pain if you’re not careful. Here are…

Back pain is most common in winter. Here are some common reasons back pain occurs in the winter: The cold air causes muscle tension: The cold air causes our muscles…

Drinking green tea helps to reduce stress and tension in your nerves, joints, and muscles. Drinking green tea especially helps with back pain. Here’s how green tea helps: It contains…

The Christmas season has arrived which means it is time for decorating! Decorating is fun, but you have to be mindful of your back especially if you have back pain.…

It’s important to keep your blood flowing and spine muscles and joints loose in the winter. When you wake up in the morning, the first thing you should do is…

It's that time of year again! The temperatures are dropping and the snow is starting to fall. This can only mean one thing: winter is coming. For many people, this…

It can be hard to stay active now that it gets darker quicker and it’s getting colder, but it’s vital that you stay active. Working out helps to improve your…