If you’ve been experiencing back pain for a while, you should try physical therapy. Physical therapy helps to stretch out and relax your joints and muscles in your back. Aerobic…

Going to the movies is a popular activity especially during fall and winter. Looking up at the movie screen or sitting in the wrong position can cause back and neck…

Sleeping is important for your health overall, but affects your spine a lot. Studies have shown that insufficient sleep can lead to an increase in back and/or neck pain. You…

Winter’s in Buffalo can be extremely cold, sometimes even as cold as below zero. When it gets cold, our muscles and joints tense up in our spine and cause back…

Have you recently fallen and had back pain afterwards? It’s normal to experience back pain after falling, but it’s not fun to have back pain. Here are a few steps…

If you have kids, you know Halloween is coming which means you will have to take them trick-or-treating. Trick-or-treating is a lot of walking which can be bad for you…

There are several benefits your body receives from eating herbs and spices. Here’s a list of some herbs and their benefits to the spine: Turmeric: Turmeric helps to fight inflammation…

The winter months can be difficult for people who suffer from back pain. The cold weather seems to exacerbate back and neck pain, making it hard to stay active. Many…

With Halloween around the corner, there is going to be a lot of sugar intake. We often forget that there is more sugar we are eating than just candy such…

In youth football, injuries to the head and neck are common. While helmets help protect players from concussions, they do not always protect players from other types of injuries. There…