Tips for Hiking
Everyone is probably excited to go out hiking and see the colorful leaves; however, the autumn weather can harm our backs. The cold air causes our spine muscles to tense…
Choosing the Right Pillow and Mattress
If you’re experiencing back and neck pain, it could be that you don’t have a pillow and mattress that supports your back and neck properly. You want to choose a…
Yoga Improves Spinal Health
If you’ve been looking for an exercise to help with your back pain, yoga might be right for you! Yoga makes you stretch and strengthen your back muscles that help…
Too Much Exercise can be Harmful
While exercising is good, exercising too much can be harmful to the body and can lead to pain. It’s normal to have some pain after exercising, but if you exercise…
How a Massage can Improve your Spine Health
Massages are typically misconstrued as a stress-reliever, but along with that massages can help people with spine, back, and neck pain. Massages offer many benefits for your spine. Here’s a…
Can Cold Weather Cause Back Pain?
Now that fall is coming, there is going to be cooler weather. As fun as fall is, the cold weather can cause or enhance back pain. Cold weather causes muscles…
Common Causes of Chronic Back Pain
Have you been experiencing back pain for the last 6 weeks? If so, you may have chronic back pain. Chronic back pain is very common and isn’t usually caused by…
What is Spinal Stenosis?
Spinal stenosis is when the space inside the backbone is too small. Spinal stenosis commonly occurs in the lower back and neck. Some symptoms can be pain, tingling, numbness, and…
Your Sleeping Position Can Affect Your Spine
If your sleep position isn’t a position that relaxes your back and spine, it can lead to stress and pain in your spine. Even your pillow could be causing neck…
How You Drive May Be Affecting Your Neck Pain
Driving can be very stressful and that stress can put a strain on your neck. The way you sit while driving can also cause neck pain because your neck is…
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