Winter Discomfort
The winter months may be difficult for those suffering from back and neck discomfort. Cold weather can cause vasoconstriction which is a reduced flow of blood to areas of the…
The winter months may be difficult for those suffering from back and neck discomfort. Cold weather can cause vasoconstriction which is a reduced flow of blood to areas of the…
Stretching is important to prevent back pain and other injuries. No matter your age or fitness level, stretching can help you feel better by maintaining the health of muscles in…
Recent statistics estimate that only one-third (32%) of adults in the US receive enough calcium in their diets. Calcium is a mineral used for storing energy and maintaining bones, teeth,…
Treating back injuries can be difficult, but it is important to get the right treatment. If you or someone that knows has sustained a neck/back injury at work please call…
Remember to practice proper shoveling techniques. When at all possible PUSH the snow aside instead of lifting. If lifting is unavoidable be sure to square your shoulders and hips and…
The foundation for a happy, healthy day is a good night's sleep. A good night's sleep, on the other hand, may be difficult to obtain for individuals with chronic pain.…
Chronic back and neck pain can make it hard to do the things you love. It can affect your work, family life, sleep quality, and overall health. William Capicotto MD…
If you've made the new years resolution to get healthier try something simple to start. Drinking water and staying hydrated can have many positive health benefits. Your body needs a…
We all know that chronic back and neck pain can reduce your quality of life, but it is hard to find the right treatment. Most people suffer for years before…
The right type of light at the wrong time of day can make it difficult to fall asleep. Blue wavelengths, like those emitted from our phones, tablets, and computers, can…