Cooking With Dr. Capicotto
Welcome to the cooking section! Where passion for food meets a commitment to wellness. Here you’ll find all the episodes of “Cooking with Capicotto.” We keep it pretty Italian around here as Dr. Capicotto continues to explore his heritage through food – homemade pasta is a favorite! A healthy, balanced diet is a key ingredient to maintaining a strong and flexible spine. Whether you’re an amateur home cook or seasoned chef, this content is designed to inspire culinary creativity while keeping wellness at the forefront. Get ready to explore a world of flavors and discover how eating right can help contribute to alleviating back pain by boosting overall health!
Cooking with Capicotto: Osso Bucco
Prepping Osso Bucco on a Sunday morning! Pop quiz: Where does the best flavor/taste come from in beef shank and oxtail? Struggling with chronic back ...
Cooking with Capicotto: Veal Scallopini
We had the thyme, so we made veal scallopini with (drunken 😉) mushrooms! Struggling with chronic back or neck pain? Give William Capicotto MD a ...
Cooking with Capicotto: Eggplant Pesto
What's your pregame ritual? Some weekends before the Bills take the field, I take the kitchen! Here I whipped up my take on an "eggplant ...
Cooking with Capicotto: Avocado Toast
Fueling up before hitting the OR! When you promise avocado toast, you make avocado toast. 🥑 What are your favorite avocado toast toppings? Struggling with ...
Cooking with Capicotto: Cubano Sausage & Onions
Throwback to the final days of nice weather when we took a little break from heavy cooking. The easy solution: Cubano Sausage from Niagara Produce ...
Cooking with Capicotto: Tomahawk Pork Chop
Already tired of turkey? Then may the pork be with you! Going hog wild for this Tomahawk pork chop and homefries. Struggling with chronic back ...
Cooking with Capicotto: Scallops and Fettuccine
Some sea-riously good eats here: scallops and fettuccine! On a more serious note, I want to say I'm grateful for everyone who wished me and ...
Cooking with Capicotto: Nutella Brownies
When in doubt, add more chocolate. | Baking nutella brownies with Dr. William Capicotto, MD - WNY's most experienced spine surgeon. Struggling with chronic back ...
Cooking with Capicotto: Steak & Sautéed Zucchini
"You can't smell a video." The video ⬆️⬆️⬆️ Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out ...
Cooking with Capicotto: Squid Ink Pasta (Black Pasta) (Part 2/2)
(Part 2/2) Black pasta, green spring onion with green pickled jalapeños, you might say we're feeling a little Wicked in the kitchen. 😉 Struggling with ...
Cooking with Capicotto: Squid Ink Pasta (Part 1/2)
(Part 1/2) With that 107% tariff on imported Italian-made pasta looming ahead, homemade pasta might be the way of the future. Do like the doc ...
Cooking with Capicotto: Pasta Saporita
Drawing dinner inspo from @Andrea-Giuseppucci only our version of his “Sicilian Pasta Saporita,” has browned scallops! 🇮🇹 Struggling with chronic back or neck pain? Give ...
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Tech Neck is Real: How Your Phone Affects Your Spine
Everyone is always walking around looking down at their phones. While it may seem harmless, this common posture, referred to as tech neck, can actually ...
Standing Desks: Do They Really Help Your Back?
Standing desks have become a trending solution for better posture and fewer back problems. The one question everyone wonders is if this trend actually helps ...
The Role of Fear in Persistent Back Pain
When back pain doesn’t go away after a period of time, many people jump to the conclusion that something is wrong with their body. Believe ...
Give Your Back Some Love For Valentine’s Day
February is a month of love with Valentine’s Day, the weather slowly getting warmer, and spending time with your family. Why not also give some ...
How to Build a “Back-Resilient” Body
Many people try to do everything they can to have a pain-free back. However, people should aim to have a resilient back that can’t necessarily ...
How Core Strength Really Affects Back Pain
Core strength is so much more important for your back than you would think. Here’s how core strength actually helps with your back pain: Enhances ...
Best Morning Routine for a Healthy Back
You may not be a morning person, but doing these things can help you to maintain a healthy back throughout the day and avoid back ...
How to Prepare Your Back for an International Flight
Is one of your New Year's resolutions to travel to Europe? Traveling to Europe is such an amazing experience; however, the back pain that comes ...
Why Your Sleep Setup Matters More Than You Think
If you wake up with back pain, your spine may be sending you a message and your sleep setup could be the cause. Many people ...
How Sitting Less in the New Year Can Save Your Spine
The New Year is a time to reset habits. A habit you should consider changing is how much you sit. Prolonged sitting can take a ...
Back Care Resolutions: How to Start the New Year Feeling Better
The New Year is the perfect time for fresh starts and a fresh start you should particularly include is one for your back. Here are ...
Common Back Problems at the End of the Year
As the year winds down, many people notice their back pain getting worse. Between holiday stress, the cold, travel, and changes in your routine, the ...