Cooking With Dr. Capicotto

Welcome to the cooking section! Where passion for food meets a commitment to wellness. Here you’ll find all the episodes of “Cooking with Capicotto.” We keep it pretty Italian around here as Dr. Capicotto continues to explore his heritage through food – homemade pasta is a favorite! A healthy, balanced diet is a key ingredient to maintaining a strong and flexible spine. Whether you’re an amateur home cook or seasoned chef, this content is designed to inspire culinary creativity while keeping wellness at the forefront. Get ready to explore a world of flavors and discover how eating right can help contribute to alleviating back pain by boosting overall health!  

William Capicotto MD making Pasta Saporita; pan on stove with garlic and anchovies.

Cooking with Capicotto: Pasta Saporita

Drawing dinner inspo from  ⁨@Andrea-Giuseppucci⁩  only our version of his “Sicilian Pasta Saporita,” has browned scallops! 🇮🇹 Struggling with chronic back or neck pain? Give ...
A pan of tomatoes cooking beside a plate of scallops to accompany the limoncello pasta.

Cooking with Capicotto: Limoncello Pasta (Part 2/2)

(Part 2/2) To accompany our limoncello pasta, we're whipping up a ricotta limoncello sauce and scallops to enjoy with the grandkids! Struggling with chronic back ...
Zesting a lemon for limoncello pasta.

Cooking with Capicotto: Limoncello Pasta (Part 1/2)

(Part 1/2) Ocdoughber continues with limoncello pasta! Limoncello, lemon zest, lemon juice, all the lemony goodness you could want. 🍋 Struggling with chronic back or ...
William Capicotto MD talking about making whole egg dough and sepia (squid ink) pasta dough.

Cooking with Capicotto: Pasta Dough

Dough re mi 🎶 Fresh made pasta is like music to my ears! Today I'm whipping up whole egg dough and sepia dough (squid ink) ...
William Capicotto MD and Mel making Italian Sausage.

Cooking with Mel: Italian Sausage

Sausage with mustard or Mustard with sausage? You be the judge. Struggling with chronic back or neck pain? Give William Capicotto MD a call today ...
Happy Oc-dough-ber! Nothing beats fresh pasta dough which we're spicing up by adding a little 'nduja and Calabrian soppressata.

Cooking with Capicotto: Fresh Pasta for Oc-dough-ber

Happy Oc-dough-ber! Nothing beats fresh pasta dough which we're spicing up by adding a little 'nduja and Calabrian soppressata to our homemade tomato sauce. Struggling ...

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Foods That Fight Inflammation For This Fall

Foods That Fight Inflammation For This Fall

It’s easy to forget how much our diet affects how we feel, especially when it comes to inflammation. Fall is the perfect time to nourish ...
The November Slump: How Shorter Days Affect Your Posture and Back Health

The November Slump: How Shorter Days Affect Your Posture and Back Health

As the days get shorter now that we’ve had Daylight Savings Time, many people feel like they’re falling into a “November slump”. While it’s easy ...
Why Your Back Hurts More When It's Cold

Why Your Back Hurts More When It’s Cold

As the temperature gets colder, many people tend to get back pain. Believe it or not, cold weather can genuinely make back pain worse. Here’s ...
Holiday Shopping Without the Backache

Holiday Shopping Without the Backache

It’s never too early to start your holiday shopping especially with Black Friday deals coming soon. However, behind the thrill of shopping for your friends ...
When is Back Pain a Sign of Something More Serious?

When is Back Pain a Sign of Something More Serious?

Almost everyone experiences back pain at some point for a variety of different reasons such as long hours at a desk, a tough workout, or ...
When to Consider Surgery for Chronic Back Pain

When to Consider Surgery for Chronic Back Pain

Chronic back pain can make even simple tasks hard to accomplish. Dealing with chronic back pain can involve many things like physical therapy, medication, lifestyle ...