Cooking With Dr. Capicotto
Welcome to the cooking section! Where passion for food meets a commitment to wellness. Here you’ll find all the episodes of “Cooking with Capicotto.” We keep it pretty Italian around here as Dr. Capicotto continues to explore his heritage through food – homemade pasta is a favorite! A healthy, balanced diet is a key ingredient to maintaining a strong and flexible spine. Whether you’re an amateur home cook or seasoned chef, this content is designed to inspire culinary creativity while keeping wellness at the forefront. Get ready to explore a world of flavors and discover how eating right can help contribute to alleviating back pain by boosting overall health!
Sleighing the Holiday Fashion
Looking back on some Christmas memories and found this clip of Mel sleighing the holiday fashion! Shoutout to Joanne for adding a little extra joy ...
Cooking with Capicotto: Let’s Get Sauce-y (2/4)
(Part 2/4) Ho-Ho-Holy moly is this sauce coming together. The next and best ingredient we're adding? D.O.P. San Marzano tomatoes! Struggling with chronic back or ...
Cooking with Capicotto: Let’s Get Sauce-y (1/4)
(Part 1/4) There's nothing in the pot...yet. We made homemade marinara sauce to accompany our Christmas calamari and added all the good stuff: anchovies, garlic, ...
D.O.P. San Marzano Tomatoes
New year, new adventures! Mel and I took a trip to our local Restaurant Depot in search of D.O.P. San Marzano tomatoes (and to check ...
Cooking with Capicotto: Short Rib Raviolis (4/4)
(Part 4/4) Lot's happening in the kitchen! Nothing warms you on a cold winter day quite like homemade tomato soup, but these duck egg and ...
Cooking with Capicotto: Short Rib Ravioli (3/4)
(Part 3/4) Duck, duck...egg! When it comes to making pasta, sometimes we freehand it and sometimes we use a mold to achieve that perfect ravioli ...
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Avoiding Back Injuries When Shoveling Snow
Winter snowfalls create beautiful landscapes, but also bring the tedious task of snow removal. While shoveling snow is relatively straightforward, it can be a big ...
Cozy Winter Self-Care Habits For Your Spine
Winter is the perfect time to slow down, cozy up, and focus on nurturing your spine. The colder weather can bring stiffness, aches, and back ...
How Sitting Affects Spinal Health
The human body is designed for movement. Unfortunately, many of our daily tasks require sitting for long periods of time. Here’s how sitting for long ...
Packing Essentials for Spine Support on a Cruise
A cruise is the perfect combination of relaxation and fun; however, cruising can enhance or cause some back pain. Here are some essentials you should ...
Resolutions For A Healthier Back
New year, new spine! The new year brings the perfect opportunity for a fresh start. Here are some practical resolutions for a healthier back for ...
Spine-Friendly New Year’s Eve Activities
New Year’s Eve is a time for celebration, reflection, and fun; however, some New Year’s Eve activities can be a lot for those who struggle ...
