Cooking With Dr. Capicotto
Welcome to the cooking section! Where passion for food meets a commitment to wellness. Here you’ll find all the episodes of “Cooking with Capicotto.” We keep it pretty Italian around here as Dr. Capicotto continues to explore his heritage through food – homemade pasta is a favorite! A healthy, balanced diet is a key ingredient to maintaining a strong and flexible spine. Whether you’re an amateur home cook or seasoned chef, this content is designed to inspire culinary creativity while keeping wellness at the forefront. Get ready to explore a world of flavors and discover how eating right can help contribute to alleviating back pain by boosting overall health!
Cooking with Capicotto: Avocado Toast
Fueling up before hitting the OR! When you promise avocado toast, you make avocado toast. 🥑 What are your favorite avocado toast toppings? Struggling with ...
Cooking with Capicotto: Cubano Sausage & Onions
Throwback to the final days of nice weather when we took a little break from heavy cooking. The easy solution: Cubano Sausage from Niagara Produce ...
Cooking with Capicotto: Tomahawk Pork Chop
Already tired of turkey? Then may the pork be with you! Going hog wild for this Tomahawk pork chop and homefries. Struggling with chronic back ...
Cooking with Capicotto: Scallops and Fettuccine
Some sea-riously good eats here: scallops and fettuccine! On a more serious note, I want to say I'm grateful for everyone who wished me and ...
Cooking with Capicotto: Nutella Brownies
When in doubt, add more chocolate. | Baking nutella brownies with Dr. William Capicotto, MD - WNY's most experienced spine surgeon. Struggling with chronic back ...
Cooking with Capicotto: Steak & Sautéed Zucchini
"You can't smell a video." The video ⬆️⬆️⬆️ Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out ...
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The Most Common Holiday Back Pain Mistakes
The holidays are full of joy, but they’re also full of activities that can strain your back over time. Here are some of the most ...
How to Wrap Presents Without Wrecking Your Back
With Christmas on the way in 2 weeks or so it’s time to start wrapping those gifts you’ve been buying for your friends and family ...
Back Care for Parents
Parenting is physically demanding between lifting toddlers and strollers, bending over bathtubs, and so much more. Over time, these tasks can lead to some back ...
Back Care for People Who Stand All Day
If you spend most of your day on your feet, you know the toll it can take on your back. Hours of standing may seem ...
The Best Tools for Winter Back Pain
Winter can make back pain feel sharper, stiffer, and harder to manage. Cold temperatures tighten muscles, reduce circulation, and make us move less. Here are ...
Top Winter Habits That Secretly Hurt Your Back
As winter creeps closer, many people notice their back pain rising. While it’s easy to blame the cold, winter can bring a lot of habits ...