Cooking With Dr. Capicotto

Welcome to the cooking section! Where passion for food meets a commitment to wellness. Here you’ll find all the episodes of “Cooking with Capicotto.” We keep it pretty Italian around here as Dr. Capicotto continues to explore his heritage through food – homemade pasta is a favorite! A healthy, balanced diet is a key ingredient to maintaining a strong and flexible spine. Whether you’re an amateur home cook or seasoned chef, this content is designed to inspire culinary creativity while keeping wellness at the forefront. Get ready to explore a world of flavors and discover how eating right can help contribute to alleviating back pain by boosting overall health!  

William Capicotto MD and Mel making Italian Sausage.

Cooking with Mel: Italian Sausage

Sausage with mustard or Mustard with sausage? You be the judge. Struggling with chronic back or neck pain? Give William Capicotto MD a call today ...
Happy Oc-dough-ber! Nothing beats fresh pasta dough which we're spicing up by adding a little 'nduja and Calabrian soppressata.

Cooking with Capicotto: Fresh Pasta for Oc-dough-ber

Happy Oc-dough-ber! Nothing beats fresh pasta dough which we're spicing up by adding a little 'nduja and Calabrian soppressata to our homemade tomato sauce. Struggling ...
Frying up breaded chicken cutlets to accompany our stone fruit as we bid farewell to summer and hello to autumn!

Cooking with Mel: Chicken Cutlets and Stone Fruit

Frying up breaded chicken cutlets to accompany our stone fruit as we bid farewell to summer and hello to autumn! Check out that dressing 👀 ...
To accompany our grilled steak, we're making fettuccine alfredo, but with a twist: NO heavy cream! Thoughts?

Cooking with Capicotto: Fettuccine Alfredo With No Heavy Cream

This summer-esque weather means we're extending grill season. To accompany our grilled steak, we're making fettuccine alfredo, but with a twist: NO heavy cream! Just pasta water, ...
Folding our pesto and pasta together so we can finish making this pasta + zucchini dish we found on Pina's Kitchen!

Cooking with Mel: Pasta + Zucchini (Part 2/2)

(Part 2/2) Best. Zucchini. Ever. Know when to hold and when to fold. Folding our pesto and pasta together so we can finish making this ...
Drawing dinner inspo from Pina's Kitchen and her pasta and zucchini dish!

Cooking with Mel: Pasta and Zucchini (Part 1/2)

(Part 1/2) "Don't want to waste more time, I'm in a zucchini state of mind." – Billy Joel if he was in the kitchen with ...

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Back Pain Myths That Will Haunt You This Halloween

Back Pain Myths That Will Haunt You This Halloween

Halloween is filled with spooky tales of ghosts, zombies, and monsters. One of the scariest things though is back pain. Unfortunately, there are many myths ...
Trick-or-Treat Without the Ache: Back Pain Prevention Tips

Trick-or-Treat Without the Ache: Back Pain Prevention Tips

Halloween is a time for ghoulish fun, creative costumes, and mountains of candy. However, as you navigate the neighborhood, back pain can sneak up on ...
The Link Between Gut Health and Spine Health

The Link Between Gut Health and Spine Health

You may not have thought about how your gut and spine are actually connected. Understanding this connection can help you to manage your back pain ...
The Hidden Dangers of Fall Sports: Protecting Your Spine

The Hidden Dangers of Fall Sports: Protecting Your Spine

The crisp air and shorter days signal the start of a new sports season with football, soccer, and so much more. With these sports starting ...
The Connection Between Fall Allergies and Back Pain

The Connection Between Fall Allergies and Back Pain

Many people every year suffer from fall allergies and believe it or not these fall allergies have a connection to back pain. Here’s how allergies ...
Pumpkin Picking Without Back Pain

Pumpkin Picking Without Back Pain

Heading to the pumpkin patch to pick out a pumpkin is the perfect fall activity to do with your friends and family. However, amid the ...