General Blogs

Welcome to the General Blogs section! Here you’ll find a wealth of information on spine health, wellness, and lifestyle, as well as insights into the medical practice of doctor William Capicotto. From detailed tips on maintaining a healthy spine, in-depth articles on surgical procedures, and general information on the goings-on within the office, we cover it all.

Posture Myths Debunked: What Really Hurts Your Spine?

Posture Myths Debunked: What Really Hurts Your Spine?

Posture is a universally talked about topic. You’ve most likely been told to “fix your posture” or “stand up straight”. Poor posture is often blamed ...
Spine Health for Parents: How to Protect Your Back While Caring for Kids

Spine Health for Parents: How to Protect Your Back While Caring for Kids

Parenting is one of the most rewarding experiences, but can be a lot on your body, especially on your spine. You may be bending over ...
How to Choose Spine-Friendly Outdoor Furniture

How to Choose Spine-Friendly Outdoor Furniture

Summer is the perfect time for you to redo your deck with some new paint, decorations, and of course new furniture. The last thing you ...
The Best Summer Foods for Spine Health

The Best Summer Foods for Spine Health

Summer is the perfect time to revamp your diet with fresh, nutrient-packed seasonal foods. Having a healthy spine is so important for your overall health ...
How Genetics May Predispose You to Back Pain

How Genetics May Predispose You to Back Pain

Back pain is one of the most common health complaints worldwide, and while lifestyle choices and environmental factors play big roles, genetics may also influence ...
Adjusting to Life After a Back Injury

Adjusting to Life After a Back Injury

A back injury can change your life in ways you never could’ve imagined, impacting everything from your ability to move freely or your emotional well-being ...

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Posture Myths Debunked: What Really Hurts Your Spine?

Posture Myths Debunked: What Really Hurts Your Spine?

Posture is a universally talked about topic. You’ve most likely been told to “fix your posture” or “stand up straight”. Poor posture is often blamed ...
Spine Health for Parents: How to Protect Your Back While Caring for Kids

Spine Health for Parents: How to Protect Your Back While Caring for Kids

Parenting is one of the most rewarding experiences, but can be a lot on your body, especially on your spine. You may be bending over ...
How to Choose Spine-Friendly Outdoor Furniture

How to Choose Spine-Friendly Outdoor Furniture

Summer is the perfect time for you to redo your deck with some new paint, decorations, and of course new furniture. The last thing you ...
The Best Summer Foods for Spine Health

The Best Summer Foods for Spine Health

Summer is the perfect time to revamp your diet with fresh, nutrient-packed seasonal foods. Having a healthy spine is so important for your overall health ...
How Genetics May Predispose You to Back Pain

How Genetics May Predispose You to Back Pain

Back pain is one of the most common health complaints worldwide, and while lifestyle choices and environmental factors play big roles, genetics may also influence ...
Adjusting to Life After a Back Injury

Adjusting to Life After a Back Injury

A back injury can change your life in ways you never could’ve imagined, impacting everything from your ability to move freely or your emotional well-being ...