General Blogs

Welcome to the General Blogs section! Here you’ll find a wealth of information on spine health, wellness, and lifestyle, as well as insights into the medical practice of doctor William Capicotto. From detailed tips on maintaining a healthy spine, in-depth articles on surgical procedures, and general information on the goings-on within the office, we cover it all.

Summer Gardening Without Back Pain: Ergonomic Tips

Summer Gardening Without Back Pain: Ergonomic Tips

Gardening in the summer is a great way to connect with nature, get some fresh air, and make your home beautiful. However for many people, ...
Tips for Safely Boosting Vitamin D Levels This Summer

Tips for Safely Boosting Vitamin D Levels This Summer

When you step outside on a sunny day and feel the warmth of the sun on your skin, you’re not only soaking up some rays, ...
The Benefits of Swimming for Spine Health

The Benefits of Swimming for Spine Health

Swimming does more than just offer a refreshing escape on a hot day, it’s also one of the best activities you can do for your ...
Camping Comfort: How to Sleep Well and Protect Your Spine Outdoors

Camping Comfort: How to Sleep Well and Protect Your Spine Outdoors

Camping gives you the opportunity to escape your busy and stressful life and reconnect with nature. In order to enjoy your time, it’s important to ...
The Impact of Summer Heat on Chronic Back Pain

The Impact of Summer Heat on Chronic Back Pain

The summer can bring heat, warmth, and fun. Unfortunately, the heat can often be a double-edged sword for those who suffer from chronic back pain ...
Flip-Flops and Back Pain

Flip-Flops and Back Pain

Flip-flops are an easy shoe to pick when you’re on-the-go in the summer; however, they aren’t always the best shoe to support your feet and ...

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Summer Gardening Without Back Pain: Ergonomic Tips

Summer Gardening Without Back Pain: Ergonomic Tips

Gardening in the summer is a great way to connect with nature, get some fresh air, and make your home beautiful. However for many people, ...
Tips for Safely Boosting Vitamin D Levels This Summer

Tips for Safely Boosting Vitamin D Levels This Summer

When you step outside on a sunny day and feel the warmth of the sun on your skin, you’re not only soaking up some rays, ...
The Benefits of Swimming for Spine Health

The Benefits of Swimming for Spine Health

Swimming does more than just offer a refreshing escape on a hot day, it’s also one of the best activities you can do for your ...
Camping Comfort: How to Sleep Well and Protect Your Spine Outdoors

Camping Comfort: How to Sleep Well and Protect Your Spine Outdoors

Camping gives you the opportunity to escape your busy and stressful life and reconnect with nature. In order to enjoy your time, it’s important to ...
The Impact of Summer Heat on Chronic Back Pain

The Impact of Summer Heat on Chronic Back Pain

The summer can bring heat, warmth, and fun. Unfortunately, the heat can often be a double-edged sword for those who suffer from chronic back pain ...
Flip-Flops and Back Pain

Flip-Flops and Back Pain

Flip-flops are an easy shoe to pick when you’re on-the-go in the summer; however, they aren’t always the best shoe to support your feet and ...