General Blogs

Welcome to the General Blogs section! Here you’ll find a wealth of information on spine health, wellness, and lifestyle, as well as insights into the medical practice of doctor William Capicotto. From detailed tips on maintaining a healthy spine, in-depth articles on surgical procedures, and general information on the goings-on within the office, we cover it all.

Winter Home Remedies For Soothing Back Pain

Winter Home Remedies For Soothing Back Pain

Winter is pretty challenging on your spine with the reduced activity, the cold, and the stiff muscles. Here are some home remedies you can try ...
Maintaining Vitamin D Levels During Winter

Maintaining Vitamin D Levels During Winter

The sun’s rays are not as strong during the winter as they are during the summer which makes it harder to maintain vitamin D levels ...
Winter Spine Myths Debunked

Winter Spine Myths Debunked

When winter comes around, a lot of misinformation is spread on how winter will affect your spine. Here are some common winter myths that have ...
Winter Travel: Packing Tips for Back Health

Winter Travel: Packing Tips for Back Health

Winter is the perfect time for travel whether that be visiting the snowy mountains or visiting family. However, with all the things that traveling requires, ...
How to Prevent Winter Slips and Falls

How to Prevent Winter Slips and Falls

Winter is a beautiful season, but comes with many hazards such as black ice. Slips and falls are the most common causes of spine injuries ...
Winter Workouts For A Strong Spine

Winter Workouts For A Strong Spine

It’s important to stay active throughout the winter season to keep your spine strong and healthy. Keeping your spine strong and healthy helps to mitigate ...

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Winter Home Remedies For Soothing Back Pain

Winter Home Remedies For Soothing Back Pain

Winter is pretty challenging on your spine with the reduced activity, the cold, and the stiff muscles. Here are some home remedies you can try ...
Maintaining Vitamin D Levels During Winter

Maintaining Vitamin D Levels During Winter

The sun’s rays are not as strong during the winter as they are during the summer which makes it harder to maintain vitamin D levels ...
Winter Spine Myths Debunked

Winter Spine Myths Debunked

When winter comes around, a lot of misinformation is spread on how winter will affect your spine. Here are some common winter myths that have ...
Winter Travel: Packing Tips for Back Health

Winter Travel: Packing Tips for Back Health

Winter is the perfect time for travel whether that be visiting the snowy mountains or visiting family. However, with all the things that traveling requires, ...
How to Prevent Winter Slips and Falls

How to Prevent Winter Slips and Falls

Winter is a beautiful season, but comes with many hazards such as black ice. Slips and falls are the most common causes of spine injuries ...
Winter Workouts For A Strong Spine

Winter Workouts For A Strong Spine

It’s important to stay active throughout the winter season to keep your spine strong and healthy. Keeping your spine strong and healthy helps to mitigate ...